- Corporate Finance
- Catholicism
- Kesey, Ken
- Miller, Andrew
- Hardcover
- Fairies & Elves
- Gaia
- Hoban, Lillian
- Computers & Internet
- Series
- Scholastic Junior Classics
- Shooting
- Radiologic & Ultrasound Technology
- Volcanology
- Grayson, Elizabeth
- Cousins, Lucy
- Theories of Humor
- Decision-Making & Problem Solving
- Friedman, C.S.
- Alex Anderson
- Pottery & Ceramics
- Roby, Kimberla Lawson
- Haddam, Jane
- Historical
- Alaska
- Watches
- Home and Garden
- UK Electronics
- UK Books
- Health and Personal Care
- UK Sporting Goods
- Clothing, Shoes and Accessories
- Electronics, Gadgets and Computers
- CDs and Music Downloads
- UK Software and Video Games
- UK Toys and Games
- UK Home and Garden
- UK Video Games
- UK Baby Clothes and Accessories
- Books On
- German Electronics
Books : Sports : Individual Sports : Cycling : General
-
-
When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day.
So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas.
Chef Biju and Dr. Lim vetted countless meals with the world's best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance.
The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Lim show how easy it is for athletes to prepare their own food, whether at home or on the go.
The Feed Zone Cookbook strikes the perfect balance between science and practice so that athlet
In the same way that Michael Pollan’s slim bestseller Food Rules brought a gust of common sense to the everyday activity of eating, Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it.A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers:
• Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs
• Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment
• Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be
• Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before
Also includes chapters on Accessories, Upkeep, and Technicalities as well as a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It.
“THE ROAD BACK, A Journey of Grace and Grit,” is the story of Matt Miller, 20, a University of Virginia student and member of the college triathlon club.He and two classmates had just pedaled up a mountain pass. Matt was on top of the world in so many ways, in love, with dreams of attending medical school, so fit his resting pulse was 42! And then, as he cycled along the Blue Ridge Parkway in Virginia, he fell, face first, into an oncoming Porsche at 40 miles an hour. He broke every bone in his face, suffered massive brain injury. The real story is not what happened, but what happened after. Vitez shares with readers the incredible, humbling, miraculous story of Matt’s survival and recovery --all the way back to medical school and an Ironman Triathlon. It is a story, truly, of grace and grit, as gripping as it is inspiring. Ride along!
Vitez first wrote about Matt for his newspaper, The Philadelphia Inquirer, in a three-part series. He received such an overwhelming response, and continued to watch Matt recover in the most astonishing ways that he decided to take a leave, immerse himself in Matt's life, and write this book. THE ROAD BACK is not only about a young man’s drive to reclaim his life, but about the the people who rode with him, rescued him, helped him heal, and saw up close his amazing comeback.
"My mission as a writer has always been to celebrate life, to lift the human spirit when I can. I tried to do that with this book," said Vitez, who won the Pulitzer Prize in 1997 for a series of stories about end of life care.
"One of the things I love best about this book," said Vitez, "is that this was a kid who had been given everything – an affluent and loving family, a sharp mind, terrific athleticism -- and he recognized he'd been given these gifts and felt a responsibility to make the most of them. And when adversity struck, he doubled down, drew from deep within himself, and grew even more determined to fulfill the promise of his life, to make the most of his gifts and this greatest gift, his second chance. In an age of greed and selfishness, especially among many of the wealthy and privileged, I think this is very affirming for readers."
"Also," Vitez added, "I have made it my mission as a writer to celebrate life, to look for the good in people, to inspire when I can. And I found so much goodness in this book. This story really is the Perfect Storm in reverse. Everything had to work perfectly for Matt Miller to have any chance of survival -- everything -- and it did! The emergency responders, the doctors and nurses, his family, the community all delivered flawlessly for Matt. We hear so much negativity in America today, much of it justified, but in this book America shines. I love the family history, showing where Matt got his grit and work ethic. I love his mother's humility and strength. I love the goodness of the people all around him, from the Harrises to the Vanguard crew to Mark Bernardino. This book is my canvas to paint my view of America, a true and remarkable story."
Even though Vitez has been a writer and journalist for over 30 years, and won a Pulitzer Prize, and authored a previous and very popular book, Rocky Stories, he received little interest from the major New York publishers. The publishing industry is even in worse shape, and going through more upheaval, than his own newspaper industry. So rather than go with a small, regional publisher, in which he knew from previous experience that he would have to do most of the marketing anyway, he decided to publish the book himself. Technology has changed so much, making this possible. He used CreateSpace, a print-on-demand publisher, to design and print the paperback, which is available at Amazon.com, and Vitez created e-book versions for Kindle, Nook and Ipad.
"This has been a fascinating experience, a great adventure for me, and in a way I feel like a pioneer," Vitez said.
Many have raved about The Road Back. Here are four short reviews:
Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
Finding Ultra is Rich Roll’s incredible-but-true account of achieving one of the most awe-inspiring midlife physical transformations ever.
One cool evening in October 2006, the night before he was to turn forty, Rich experienced a chilling glimpse of his future. Nearly fifty pounds overweight at the time and unable to climb the stairs without stopping, he could see where his current sedentary lifestyle was taking him.
Most of us, when granted such a moment of clarity, look the other way—but not Rich.
Plunging into a new way of eating that made processed foods off-limits and that prioritized plant nutrition, and vowing to train daily, Rich morphed—in a matter of mere months—from out-of-shape midlifer to endurance machine. When one morning ninety days into his physical overhaul, Rich left the house to embark on a light jog and found himself running a near marathon, he knew he had to scale up his goals.
How many of us take up a sport at age forty and compete for the title of the world’s best within two years? Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans against each other in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the Epic5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.
But Finding Ultra is much more than an edge-of-the-seat look at a series of jaw-dropping athletic feats—and much more than a practical training manual for those who would attempt a similar transformation. Yes, Rich’s account rivets—and, yes, it instructs, providing information that will be invaluable to anyone who wants to change their physique. But this book is most notable as a powerful testament to human resiliency, for as we learn early on, Rich’s childhood posed numerous physical and social challenges, and his early adulthood featured a fierce battle with alcoholism.
Ultimately, Finding Ultra is a beautifully written portrait of what willpower can accomplish. It challenges all of us to rethink what we’re capable of and urges us, implicitly and explicitly, to “go for it.”
The fully revised and updated sixth edition of the best-selling guide to bike maintenance from the world’s leading authority on cycling
Whether they own the latest model or a classic with thousands of miles on it, beginner and experienced cyclists alike need a guide that will help them get their bikes out of the shop faster and keep them on the road longer. For more than 20 years, The Bicycling Guide to Bike Maintenance & Repair has done just that.
With troubleshooting sections to quickly identify and correct common problems, 450 photographs and 40 drawings to clarify all the step-by-step directions so even the complete neophyte can get repairs right the first time, and Web sites and phone numbers of bicycle and parts manufacturers, this is truly the ultimate bicycle repair and maintenance manual. Now better than ever, the newest edition contains the latest information on component kits and carbon fork specifications.
The joys of commuting by bike attract scores of new converts every year. But as fresh-faced cyclists fill the roads, they also encounter their share of frustrations—careless drivers, wide-flung car doors, zoned-out pedestrians, and aggressive fellow cyclists, to name a few. In this follow-up to the best-selling Bike Snob, BikeSnobNYC takes on the trials and triumphs of bike commuting with snark, humor, and enthusiasm, asking the question: If we become better commuters, will that make us better people? From the deadly sins of biking to tactics for dealing with cars, pedestrians, and other cyclists, this primer on bike travel is a must-read for cyclists new and seasoned alike.
Mastering Mountain Bike Skills is your guide for riding better, faster and more confidently on all terrain. World champion racer Brian Lopes and renowned coach Lee McCormack provide you with all of the key techniques and skills you’ll need to take your ride to the next level.
This new and improved edition of Mastering Mountain Bike Skills provides detailed, technical instruction for every mountain biking discipline:
· Trail
· Gravity
· Aggro
· Racing
· and more
The high-quality photo sequences and demonstrations combined with race stories from Brian Lopes will give you the tools you need, whether you’re a recreational rider looking to rock the trails with friends or a rider looking to beat the competition. Let Mastering Mountain Bike Skills help you ride with more confidence and have more fun.
In only a few short years, power meters have become an essential training tool for amateur and pro cyclists and triathletes. The first edition of Training and Racing with a Power Meter was largely responsible for popularizing what was once an arcane technology understood by only a few elite coaches and trainers. Now the updated and revised second edition provides significant updates on technology, software tools, training protocols, and workouts, making the benefits of power-based training available to everyone. The new edition also includes specific information for triathletes—the fastest-growing segment in endurance sports—including a complete triathlon training plan. Other significant updates include reviews of the latest hardware, refinements and additions to training plans, additional case studies, more on monitoring fitness and chronic training loads, and revised and clarified artwork, charts and tables throughout. Training and Racing with a Power Meter, 2nd Ed., will continue to be the definitive guide to the most important training tool ever developed for endurance sports.
Bernard Hinault is "Le Blaireau," the Badger. Tough as old boots, he is the old warrior of the French peloton, as revered as he is feared for his ferocious attacks. He has won 5 Tours de France, marking his name into the history books as a member of cycling's most exclusive club.
Yet as the 1986 Tour de France ascends into the mountains, a boyish and friendly young American named Greg LeMond threatens the Badger—and France’s entire cycling heritage. Known as "L'Américain," the naïve Tour newcomer rides strongly, unafraid.
The stakes are high. Winning for Hinault means capping his long cycling career by becoming the first man to win the Tour six times. For LeMond, a win will bring America its first Tour de France victory. So why does their rivalry shock the world?
LeMond and Hinault ride for the same team.
Asked by a reporter why he attacked his own teammate, the Badger replies, "Because I felt like it." and "If he doesn't buckle, that means he's a champion and deserves to win the race. I did it for his own good."
LeMond becomes paranoid, taking other riders' feed bags in the feed zone and blaming crashes on sabotage. Through it all, with the help of his American teammate Andy Hampsten, LeMond rides like a champion and becomes the first American to win the Tour de France. His win signals the passing of cycling's last hide-bound generation and the birth of a new breed of riders.
In Slaying the Badger, award-winning author Richard Moore traces each story line to its source through innumerable interviews—not only with LeMond and Hinault in their own homes but also with teammates, rivals, race directors, journalists, sponsors, and promoters. Told from these many perspectives, the alliances, tirades, and broken promises divulged in Slaying the Badger build to the stunning climax of the 1986 Tour de France. Slaying the Badger is an incomparably detailed and highly revealing tale of cycling's most extraordinary rivalry.
Cycling is explodingin a good way. Urbanites everywhere, from ironic hipsters to earth-conscious commuters, are taking to the bike like aquatic mammals to water. BikeSnobNYCcycling's most prolific, well-known, hilarious, and anonymous bloggerbrings a fresh and humorous perspective to the most important vehicle to hit personal transportation since the horse. Bike Snob treats readers to a laugh-out-loud rant and rave about the world of bikes and their riders, and offers a unique look at the ins and outs of cycling, from its history and hallmarks to its wide range of bizarre practitioners. Throughout, the author lampoons the missteps, pretensions, and absurdities of bike culture while maintaining a contagious enthusiasm for cycling itself. Bike Snob is an essential volume for anyone who knows, is, or wants to become a cyclist.
Robert Penn has saddled up nearly every day of his adult life. He rides to get to work, to bathe in air and sunshine, to travel, to go shopping, and to stay sane. He’s no Sunday pedal pusher. So when the time came for a new bike, he decided to pull out all the stops and build his dream machine.
It’s All About the Bike follows Penn’s journey, but this book is more than the story of his hunt for two-wheeled perfection. En route, Penn brilliantly explores the culture, science, and history of the bicycle. From the United Kingdom to California, via Portland, Milan, and points in between, his trek follows the serpentine path of our love affair with cycling. On the way to building the perfect bike, Robert Penn brilliantly explains why we ride.
Bicycling’s resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly
Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the joints, easy to do with friends and family, and burns literally thousands of calories without being a bore or cause for suffering.A weight-loss program for people who want to drop pounds of fat while learning a new sport, this book offers training plans that turbocharge metabolism along with complementary nutritional advice. Each chapter is seasoned with anecdotal tips, success stories, pitfalls, and other advice from real people who have ridden themselves lean.
Every year thousands of people decide to take on a sprint triathlon for the first time. Now USA Triathlon and USA Cycling certified coach Joe Friel provides a complete guide to finishing that first triathlon. The same principles and training methodology that the pros and committed triathletes rely on are presented here in language that a beginner can easily understand. Friel maps a course to prepare for a sprint-distance triathlon in 12 weeks, with five hours of training each week, plenty of rest, and the beginnings of a lifestyle marked by a commitment to health and fitness and personal growth. Your First Triathlon provides the training plans, workouts, checklists, and instruction that first-timers need. Joe Friel is known for his thorough approach and with his help, what may have begun as a challenge to complete a sprint triathlon will grow into a love for this demanding yet rewarding sport.
A fearlessly twisted and hysterically funny narrative, 88 Pianos: A Recumbent Adventure Across America, is a vivid and often bazaar collection of stories detailing the author’s quest to find and play 88 pianos while crossing America on a recumbent bicycle.
His unconventional musical quest takes him into lands where Hell's Angels measure virility with volume (The Meter is Rumbling) and where ghosts crawl under the sheets (Haunted Hotel). At one with nature, broken glass, road kill, and the used condoms sharing the shoulders of American’s highways, the author pedals merrily through spectacular granite peaks draped in silken clouds (In Lolo Land), along stunning river valleys and into canyons haloed in gold (Still Gold in Them Thar Hills) -- then just as often, battles swarms of insects while struggling up infernal inclines like the stark somewhere/nowhere of Idaho’s Hell's Canyon (Where in Hell is Hell’s Canyon?). Exhausted and exhilarated, amused and tortured, the author relentlessly pursues his pianos, and in the process, fills chapters with chronicles of extreme sports (Skiers on the Roof) and odd characters (The Postman Always Cheats Twice).
88 Pianos is a three month, 4,300 mile excursion through the trials and anguish of mental and physical isolation (No Thanks for the Memory), tempered with rye humor and the pure joy of bicycle touring. Along with the rigors one might expect -- the dehydration, the exhaustion, the merciless elements (Three Strikes and You’re Dead) -- the author also encounters some unexpected rigors like hurricanes and inundated trails where dragging the bike through knee deep, snake-infested flood waters become the only path onward (Snakes on a Plain).
What unfolds before the reader is a true story of viewing scenic wonders, layered between fascinating glimpses of everyday Americana, at a pace we rarely see in today’s hectic lives.
Have you ever woken up in the sultry heat of the morning, your hair and beard teeming with maggots, and then had potatoes picked out of your ears? Have you ever felt the cold barrel of a semi automatic gun against your forehead? When Danny Bent cycled 15,000 kilometres from the UK to India to raise money for ActionAid, it was a decision that took twenty years and one minute. For twenty years he had wanted to do something to raise money for charity. The one minute was when as their teacher he was put on the spot by his pupils and declared that the means was by bike, and he was going to India. What he had signed up for was slogging along roads with trucks bearing down on him, unable to see and choking in the smog; shooting down treacherous descents with 100 foot drops, shaking with cold and too numb to brake; muscle burn and saddle sores; delirium and food poisoning; thirst and malnutrition; foul and insanitary conditions; life-threatening crises; obstructive border guards, crazed dogs and inquisitive passers-by. 'You've Gone Too Far This Time, Sir!' is a real and compelling blow-by-blow account of Danny's trip across Europe, the former Soviet Republics, Russia, China, Pakistan and India. And what people he met! They are the true delight of this book, mostly charming, sometimes reckless, occasionally threatening, always unpredictable, and forever inviting Danny to be up for