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Books : Sports : Racket Sports : Tennis
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Billie Jean King's victory over Bobby Riggs in the "Battle of the Sexes" was a pivotal moment in gender relations for generations of American women and men. But her journey to the "Battle of the Sexes" was no accident. Now, for the first time ever, Billie Jean shares the life lessons that led to her success in that match, in sports, and in the world at large. Published in conjunction with the 35th anniversary of this monumental event, Pressure is a Privilege uses the Billie Jean King / Bobby Riggs match to illustrate what she learned in her early life that brought her to that event and the lessons that she learned from it.
Packed with the common-sense lessons by which Billie Jean has lived her remarkable life, as well as words of wisdom and inspirational advice for how you can use these lessons, Pressure is a Privilege is an invaluable tool for any person in any profession who wants to achieve a richer, more fulfilling life.
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Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.
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Pete Sampras is arguably the greatest tennis player ever, a man whose hard-nosed work ethic led to an unprecedented number one world ranking for 286 weeks, and whose prodigious talent made possible a record-setting fourteen Grand Slam titles. While his more vocal rivals sometimes grabbed the headlines, Pete always preferred to let his racket do the talking.
Until now.
In A Champion’s Mind, the tennis great who so often exhibited visible discomfort with letting people “inside his head” finally opens up. An athletic prodigy, Pete resolved from his earliest playing days never to let anything get in the way of his love for the game. But while this single-minded determination led to tennis domination, success didn’t come without a price. The constant pressure of competing on the world’s biggest stage—in the unblinking eye of a media machine hungry for more than mere athletic greatness—took its toll.
Here for the first time Pete speaks freely about what it was like to possess what he calls “the Gift.” He writes about the personal trials he faced—including the death of a longtime coach and confidant—and the struggles he gutted his way through while being seemingly on top of the world. Among the book’s most riveting scenes are an early devastating loss to Stefan Edberg that led Pete to make a monastic commitment to delivering on his natural talent; a grueling, four-hour-plus match against Alex Corretja during which Pete became seriously ill; fierce on-court battles with rival and friend Andre Agassi; and the triumphant last match of Pete’s career at the finals of the 2002 U.S. Open.
In A Champion’s Mind, one of the most revered, successful, and intensely private players in the history of tennis offers an intimate look at the life of an elite athlete. -
He's been called the best in the world at the mental game of tennis. Brad Gilbert's strokes may not be pretty, but looks aren't everything. He has beaten the Tour's biggest names -- all by playing his "ugly" game.
Now, in Winning Ugly Gilbert teaches recreational players how to win more often without necessarily even changing their strokes. The key to success, he says, is to become a better thinking player -- to recognize, analyze, and capitalize. That means outthinking opponents before, during, and after a match; forcing him or her to play your game. Gilbert's unconventional advice includes:
* How to identify the seven "Hidden Ad Points," and what to do when they come up
* Six reasons why you should never serve first
* How to beat a Lefty, a Retriever, a Serve-Volley player, and other troublesome opponents
* How to keep a lead, or stop a match from slipping away
* How to handle psyching and gamesmanship
Winning Ugly is an invaluable combat manual for the court, and its tips include "some real gems," according to Tennis magazine. Ultimately, Winning Ugly will help you beat players who have been beating you.
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For anyone who wants to improve their mental game, this must-have book provides inspiration, specific strategies and tools that will help tennis players shift their thinking so they truly can play the best tennis of their life. Former No. 1 world-ranked player, coach, sport psychology consultant and psychotherapist, Jeff Greenwald provides a deeper and richer glimpse into the mental game that gets at the heart of players' inner struggle. Full of highly practical mental toughness strategies, personal anecdotes and examples from clients, Greenwald's approach gives tennis players the edge they need to succeed at this most elusive part of the game of tennis. Organized in a simple and practical manner, no other book on the market makes improving your mental game this accessible.
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Regarded by many as the greatest tennis player in the history of the sport, this authoritative biography is based on many exclusive interviews with Federer and his family as well as the author's experience covering the international tennis circuit for many years. Completely comprehensive, it provides an informed account of the Swiss tennis star from his early days as a temperamental player on the junior circuit, through his early professional career, to his winning major tennis tournaments, including the U.S. Open and Wimbledon. Readers will appreciate the anecdotes about his early years, revel in the insider's view of the professional tennis circuit, and be inspired by this champion's rise to the top of his game.
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The Ultimate Guide to Weight Training for Tennis is the most comprehensive and up-to-date tennis-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round tennis-specific weight-training programs guaranteed to improve your performance and get you results.
No other tennis book to date has been so well designed, so easy to use, and so committed to weight training. This book will increase your strength, agility, and endurance enabling more powerful and precise backhands, forehands, and serves. Following this program will allow tennis players of all skill levels to stay strong until the final shot.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
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Take your game to a higher level! Now you can train to play like the pros by specifically conditioning each fitness component to meet the physical demands of tennis.
Complete Conditioning for Tennis improves your strength, power, agility, flexibility, quickness, and stamina. Experts from the United States Tennis Association provide the very best training exercises and drills, sample workouts from the game’s top players, and sample programs to maximize your tennis performance. You’ll finish strong in every match.
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Match point. Your opponent hits a deep-sliced approach shot to your backhand. To neutralize this attack and regain control of the point, you retaliate with a crosscourt passing shot, low with topspin. Your opponent is forced to return a weak volley to the open court, and you win the point with a passing shot down the line. Game, set, and match. This is just one of the many winning strategies youll find in Tennis Tactics: Winning Patterns of Play. Its the first book to break down what shots to make and when to make them. Youll learn how to plan your shot selection in competition and put yourself in the best possible position to win every point.
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In 2004, James Blake's life was getting more perfect by the day. A rising tennis star, with each passing year his game seemed to improve. In 2002, he was named Sexiest Male Athlete by People, and along the way he continued to gain in the rankings and earn respect on the court. Each day seemed to offer a new milestone, a new achievement; he was leading a charmed life and loving every minute of the ride.
But that life came to an abrupt halt in May 2004 when Blake broke his back in a freak accident on the court. A few months later, as Blake was recovering from his injury, he suffered another tremendous setback when his father–the man who had raised him and provided the inspiration for his tennis career–lost his battle with stomach cancer. Shortly after his father's death, Blake's situation was further complicated when he contracted Zoster, a rare virus that paralyzed half of his face and threatened to end his already jeopardized tennis career.
Breaking Back tells the story of the tumultous year that followed these three devastating events, detailing how Blake persevered through hardship to become one of the best tennis players in the world. Here Blake explains how the wisdom and words that his father imparted to him over the years gave him the ability to succeed in the face of these seemingly insurmountable odds. Though these trials proved the most difficult of his life, ultimately this trifecta of tragedy became the culmination of all his father's lessons, showing Blake that even in death, his father was still teaching him how to be a man.
In the spirit of Lance Armstrong's It's Not About the Bike and Joan Didion's The Year of Magical Thinking comes this remarkable tale of strength and determination from one of tennis's biggest stars. A story of passion, willpower, and the unbreakable bonds between a father and a son, Breaking Back is one athlete's account of finding hope in the bleakest of times.
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Following the formula used successfully in Golf Skills, Soccer Skills and Hoop Drills, we introduce Tennis Skills, an in-depth look at stroke-production skills, followed by a series of drills designed and used by the pros. Games, sets and matches are won only with a strong foundation of skills, from groundstrokes, volleys, serves and lobs, to developing strategy for doubles. In Tennis Skills, the author begins by breaking down each stroke into its elements to ensure a player's basic skills are strong and consistent, including warm-up, grips, body position, stroke, footwork and follow-through. Then he offers a series of more than 40 drills that focus on target areas, strategy, coordination, pressure, and footwork.
Court diagrams help players visualize a stroke's outcome, and easy-to-follow sequential photographs and diagrams accompany clear instruction. Action-packed, full color photographs of the world's greatest professional tennis players provide inspiration and motivation.
Master Stroke sidebars offer succinct, easy-to-remember tips, Fault Finder boxes point out areas of common mistakes and Coach's Comments share the experience and wisdom of seasoned tennis pros.
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Practice games soar to a new level as the Seishun Academy intra-squad games get underway. Meanwhile, the semi-final match between Fudomine and Yamabuki at the City Tournament is put on ice when word reaches Kippei that his teammates were involved in a car accident. But the real fun begins when Seishun's Momo steps onto the court to play Yamabuki's Kiyosumi Sengoku. Momo sure wasn't prepared to face a player who uses a racket with an unusually low string tension...!
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This account of a tennis match played by Arthur Ashe against Clark Graebner at Forest Hills in 1968 begins with the ball rising into the air for the initial serve and ends with the final point. McPhee provides a brilliant, stroke-by-stroke description while examining the backgrounds and attitudes which have molded the players' games.
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This extensive manual features 245 drills that can be integrated into practice sessions to improve performance in every area of the game: progressive technique drills help you master every stroke and shot combination; tactics drills help you develop winning strategies for every game situation - aggressive or defensive, doubles or singles - on any court surface, against any style of play; mental training drills help you stay focused when the pressure is on; warm-up, cool-down, and conditioning drills are designed to increase speed, agility, and endurance so that you can move swiftly into position, outlast opponents, and reduce the chance of injury; and game-based drills simulate match play for singles and doubles.
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Written by one of the world’s most respected tennis instructors, this helpful instructional guide helps any tennis player, regardless of skill level, become as court savvy as the pros. Containing dozens of tips, hints, reminders, suggestions, and strategies, readers will become smarter and all around better tennis players. Unlike most tennis help manuals, this guide is not bogged down with diagrams and confusing figures but rather filled with straightforward and helpful guidance. The in-depth information on each page will help athletes play smarter tennis with instant results.
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Take Your Doubles Game to the Next Level!
Whether you're trying to improve your doubles game or are just getting started playing tennis with a partner, The Art of Doubles is the book for you. Author Pat Blaskower is your personal coach, guiding and encouraging you and your partner to play winning tennis by showing you how to:
- choose a compatible partner
- determine your jobs on the court
- learn poaching skills
- communicate with each other and opposing teams
- maintain mental toughness
- use various formations and strategies
- pick your shots intelligently
- decide where to play: tournaments or leagues
- and much, much more!
The book also includes detailed court diagrams that show you how to execute offense, defense, and tactical plays; checklists that summarize the most important points of each chapter; and on-court drills to help you improve and refine your skills. The Art of Doubles is loaded with practical, proven tennis strategies that you can put to work immediately to see improvements in your own doubles game!
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Sports Psychology Consultant Jeff Greenwald (#1 in the world in men's 35) is convinced that all of us who take the game of tennis seriously and have a passion to improve have much more potential than we even realize--potential just waiting to be tapped. This FearlessTennis program will ensure that you never, ever regret the way you play the game. Through live interviews, powerful pre-match visualizations, Jeff's insights and the reflections of top pro players, you will begin to close out a lead with authority, play loose and focused under pressure and without fear.
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