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Books : Sports : Water Sports
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Eight Olympic medals, including six gold and two bronze in Athens in 2004, Michael Phelps is the current holder of six world records, and seven gold medals at the 2007 World Aquatics Championships. Phelps is well on his way to his ambitious goal of "changing the sport of swimming." But despite Michael's pre-eminence in the pool, his story is not a swimming diary but a tale of adversities overcome and redemption through persistence. This new softcover edition contains a substantial update, as Phelps reflects on his life since his record-setting performance in Athens. The Olympic star reflects on his November 2004, DUI arrest. He recalls his experiences as a student at the University of Michigan in Ann Arbor. Phelps also takes readers poolside for his record-setting 2007 performance in Australia and shares his thoughts heading into the 2008 Olympics in Beijing, China.
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The idea of participating in a triathlon may sound out of the realm of possibility for those without a typical jock-athlete's honed build, intense focus, and competitive mindset. But now Slow Fat Triathlete opens the door to those who may not come quite so equipped. After years of obesity, poor health, and self-doubt, Jayne Williams took part in her first triathlon in 2002 to prove something to herself and became hooked on the rush of the race. Today she is a self-proclaimed "slow fat triathlete," unafraid to overcome humiliation, laugh at her foibles, have fun, and accomplish impressive goals. Slow Fat Triathlete is a book for those who may be overweight, out of shape, undisciplined, or otherwise unprepared to enter a triathlon but are curious to try. Through personal stories, practical ideas and suggestions, and uproarious anecdotes, this book inspires, encourages, and proves that with a little training, almost everybody can have a great time and reap huge rewards from pursuing their tri dreams—and that everyone can become a participant and an athlete.
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THE Essential Guide for All Boaters!
With millions of copies sold, Chapman Piloting has been the leading reference for both power and sail boaters for nearly 100 years. Now this absolutely essential guide—large and beautifully produced, with 928 pages, 1,500 full-color illustrations and charts, and exploded views and cutaways—is thoroughly updated with all the latest information on federal laws, regulations, and fees. In fact, NO competing book is more current. Additionally, Chapman covers the newest technology—especially in the area of communications and navigation electronics equipment, such as GPS, radar, depth sounders/fish finders, chart plotters, and other gear. Even the illustrations—photos, sketches, chart plots—have been freshened up and improved, as has all the contact information, from postal and e-mail addresses to websites.
Virtually anyone who puts a craft on water needs this vital information about boating rules, weather, tide, currents, and navigation. Here are all the facts about special seamanship for powerboats, small craft, and boats under sail; anchoring, communications, and navigation; inland boating, marlinespike seamanship, and boating customs. Decade after decade, it's the book that boaters reach for, the pilot's best mate, and an absolute necessity on board.
Chapman's is:
* The standard text for private boating schools throughout the U.S.
* The officially recommended book for the U.S. Coast Guard's boating education classes
* The guide chosen by the United States Power Squadrons
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A young Indian boy carves a little canoe with a figure inside and names him Paddle-to-the-Sea. Paddle's journey, in text and pictures, through the Great Lakes to the Atlantic Ocean provides an excellent geographic and historical picture of the region.
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A clear, practical guide to swimming freestyle better than you ever thought possible. Not only to swim well enough to breeze through a triathlon swim leg with ease and confidence; but to reach a Nirvana where the swim is your favorite part. If you're not aiming to do a triathlon, but would simply like to swim with ease, efficiency and confidence, TSME will turn you into a beautiful freestyler with the freedom to swim in any body of water.
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With its 2.4-mile swim, 112-mile bike, and 26.2-mile run, the Ironman-distance triathlon is a unique beast that requires a unique approach to training. Going Long provides triathletes with a clear blueprint for building endurance and improving their skills. Along with a training overview that describes how to plan a season month -by -month and day -by -day, the book offers sport-specific chapters that outline each discipline’s stages of development and drills to improve form and efficiency. A newly expanded section on training the mind explores the all-important psychological aspects of racing, including goal-setting and visualization. The authors map out a strategy for staying healthy and implementing a smart diet, and they even explain what to eat during a race. Also discussed are training with a power meter, building core strength, and common triathlon injuries, with tips on treatment and prevention. A detailed appendix includes key training sessions, workout examples, and strength training progressions.
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Men Under Water is not an encyclopedia of underwater activities, but rather a mixed bag of wonders, rigors, philosophies, flashbacks, and fun that attach to the underwater sport and science today. Courage, beauty, and tragedy are part of the underwater adventure, so you will find them here. The Underwater Society of America.
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“I told God that if he would let us survive this night, I would make it mean something worthwhile. And then, somehow, I felt calmer than I have ever felt. Unreasonably so. Irrationally so. I looked over the scene of our wrecked life and I smiled–a crazy smile for sure–and I looked through the dark at the mad beauty of it.”
–Jean Silverwood
An exhilarating true-life adventure of one family’s extraordinary sea voyage of self-discovery and survival, tragedy and triumph
Successful businessman John Silverwood and his wife, Jean, both experienced sailors, decided the time was right to give their four children a taste of thrilling life on the high seas. And indeed their journey aboard the fifty-five-foot catamaran Emerald Jane would have many extraordinary and profound moments, whether it was the peaceful late-night watches John enjoyed under the stunning celestial sky or the elation shared by the whole family at the sight of blissful pods of dolphin and migrating tortoises. John and Jean had hoped to use the trip as a teaching opportunity, with the Emerald Jane as a floating classroom in which to instruct their children in important lessons–not only about the natural world but about the beauty of human life when stripped down to its essence, far from the trappings of civilization.
Yet rather than flourishing amid the new freedoms and responsibilities thrust upon them, the children were sometimes confused, frightened, resentful. The two oldest, fourteen-year-old Ben and twelve-year-old Amelia, missed their friends and the comfortable life left behind in San Diego, while the two youngest, Jack, seven, and Camille, three, picked up on the stressful currents running above and below the surface–for throughout the journey, the Silverwood family found its bonds tested as never before.
John and Jean, whose marriage had weathered its share of storms, would wonder again if they had taken on too much as the physical, emotional, and financial strains of caring for the expensive catamaran and their children brought old resentments to the surface.
John’s dream trip that began on Long Island Sound ended almost two years later as a nightmare in treacherous waters off a remote atoll in French Polynesia, where, in an explosion of awesome violence, the terrifying brunt of the ocean’s anger fell upon the Emerald Jane.
Gradually, in the crucible of the sea, a stronger, more closely knit unit was forged. The Silverwoods became a crew. Then they became a family again. But just as it seemed to them that they had mastered every challenge, their world was shattered in a split-second of unimaginable horror. Now their real challenge began, forcing them to fight for their very lives.
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Introducing the first book by author Mark Nicholas, The Essentials of Living Aboard, a book already regarded as a premiere resource for potential or new liveaboards and seasoned sailors alike.The Essentials of Living Aboard educates both dreamers and explorers alike with information about this wonderful and rewarding lifestyle. Mark Nicholas has combined his experience of life aboard with the advice of other liveaboards, marina owners, technicians, boat manufacturers and advocates in order to detail the challenges and offer real advice for success. This lifestyle, typically thought to be out of reach or "for other people," is now available to all who dream.
Essentials explains, among other things how to:
**Figure out your needs
**Choose the right boat
**Buy your boat
**Choose the right marina
**Prepare for the lifestyle
**Outfit your boat
**Plan for all climates
**Forecast your costs
and more!
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The Complete Sailor takes the reader from the first sail to a mastery of small-boat handling. Weaving his writing around 600 drawings by noted marine illustrator Kelly Mulford, David Seidman has created a book in which each double-page spread invites the eye and communicates volumes of information. The Complete Sailor goes beyond other learn-to-sail books to cover navigation, boat design, and seamanship. Encyclopedic in scope yet warm in style, it conveys the magic as well as the techniques of sailing. Among the other topics covered: anchoring, ropework, rigging, weather, fog, squalls, currents and tides, rules of the road, trailering, and working the winds. The book is a gentle introduction for those just starting out, and a guide to new horizons for those who already sail.
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This expanded edition of the bestselling Handbook of Knots includes 16 additional pages with new photography. Clear instructions and annotated step-by-step photographs will help you learn how to tie more than 100 knots. Choose knots for fishing, camping, sailing, climbing, and for general or decorative use with the help of a quick reference guide.
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A companion reference for fans of the popular historical fiction series includes more than two thousand cross-referenced terms, diagrams, maps, and accompanying short essays. Original. 25,000 first printing.
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Amy Steadman was destined to become one of the great women's soccer players of her generation. "The best of the best," Parade magazine called her as she left high school and headed off to the University of North Carolina. Instead, by age twenty, Amy had undergone five surgeries on her right knee. She had to give up the sport she loved. She walked with a stiff gait, like an elderly woman, and found it painful to get out of bed in the morning.Warrior Girls exposes the downside of the women's sports revolution that has evolved since Title IX: an injury epidemic that is easily ignored because we worry that it will threaten our daughters' hard-won opportunities on the field. From teenage girls playing local soccer, basketball, lacrosse, volleyball, and other sports to women competing at the elite level, female athletes are suffering serious injuries at alarming rates.
The numbers are frightening and irrefutable. Young female athletes tear their ACLs, the stabilizing ligament in the knee, at rates as high as eight times greater than their male counterparts. Women's collegiate soccer players suffer concussions at the same rate as college football players. From head to toe, female athletes suffer higher rates of injury, and many of them play through constant pain.
Michael Sokolove gives us the most up-to-date research on girls and sports injuries. He takes us into the homes and hearts of female athletes, into operating theaters where orthopedic surgeons reconstruct shredded knees, and onto the practice field of famed University of North Carolina soccer coach Anson Dorrance.
Exhaustively researched and strongly argued, Warrior Girls is an urgent wake-up call for parents and coaches. Sokolove connects the culture of youth sports -- the demands for girls to specialize in a single sport by age ten or younger, and to play it year-round -- directly to the injury epidemic. Devoted to the ideal of team, and deeply bonded with teammates, these tough girls don't want to leave the field even when confronted with serious injury and chronic pain.
Warrior Girls shows how girls can train better and smarter to decrease their risks. It makes clear that parents must come together and demand changes to a sports culture that manufactures injuries. Well-documented, opinionated, and controversial, Warrior Girls shows that all girls can safeguard themselves on the field without sacrificing their hard-won right to be there.