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Books : Sports : Water Sports : General
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Amy Steadman was destined to become one of the great women's soccer players of her generation. "The best of the best," Parade magazine called her as she left high school and headed off to the University of North Carolina. Instead, by age twenty, Amy had undergone five surgeries on her right knee. She had to give up the sport she loved. She walked with a stiff gait, like an elderly woman, and found it painful to get out of bed in the morning.Warrior Girls exposes the downside of the women's sports revolution that has evolved since Title IX: an injury epidemic that is easily ignored because we worry that it will threaten our daughters' hard-won opportunities on the field. From teenage girls playing local soccer, basketball, lacrosse, volleyball, and other sports to women competing at the elite level, female athletes are suffering serious injuries at alarming rates.
The numbers are frightening and irrefutable. Young female athletes tear their ACLs, the stabilizing ligament in the knee, at rates as high as eight times greater than their male counterparts. Women's collegiate soccer players suffer concussions at the same rate as college football players. From head to toe, female athletes suffer higher rates of injury, and many of them play through constant pain.
Michael Sokolove gives us the most up-to-date research on girls and sports injuries. He takes us into the homes and hearts of female athletes, into operating theaters where orthopedic surgeons reconstruct shredded knees, and onto the practice field of famed University of North Carolina soccer coach Anson Dorrance.
Exhaustively researched and strongly argued, Warrior Girls is an urgent wake-up call for parents and coaches. Sokolove connects the culture of youth sports -- the demands for girls to specialize in a single sport by age ten or younger, and to play it year-round -- directly to the injury epidemic. Devoted to the ideal of team, and deeply bonded with teammates, these tough girls don't want to leave the field even when confronted with serious injury and chronic pain.
Warrior Girls shows how girls can train better and smarter to decrease their risks. It makes clear that parents must come together and demand changes to a sports culture that manufactures injuries. Well-documented, opinionated, and controversial, Warrior Girls shows that all girls can safeguard themselves on the field without sacrificing their hard-won right to be there.
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Laird Hamilton has been hailed as the world's greatest big-wave surfer. His first book, Force of Nature, allows readers a rare glimpse inside the unique philosophy that has created his circumstances, and not the other way around. After all, this is a man whose biological father abandoned him shortly after he was born; whose first job was working on a pig far; who dropped out of school in eleventh grade. And then the career decision: surfer. Though earning enough to pay the rent as any kind of surfer is next to impossible, Hamilton has ended up in the place we all desire to be: doing exactly what he loves, becoming the world's best in the process, making a great living, being surrounded by nature and family, radiating peak health and fitness, and succeeding by any definition of the word.How did he get there? And more importantly, how can the rest of us join him?Force of Nature is a detailed map to that destination, with Laird Hamilton as the reader's guide. It's not about chasing trophies or accolades or cash. It's about quality over quantitysoul and being true to your physical, mental, and spiritual roots. Not only is it possible to thrive in the modern world without adopting its harmful habits, it's essential. And not only has Hamilton mastered this balance, he makes a compelling and articulate case that anyone who wants to can do the same.This book is a deeply authoritative and cutting-edge guide to peak fitness in mind, body, sould, and surfing. It comes directly from the source and his inner circle, which includes those at the vanguard of sports, training, nutrition, and more. Former pro volleyball player Gabrielle Reece; surf legend Dave Kalama; fitness gurus Paul Chek, T.R. Goodman, and Don Wildman; and Food Network star Giada De Laurentiis all contribute their knowledge. Readers will get an all-access pass into an elite world filled with definitive and provocative ideas.
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Lopez, one of the most revered surfers of his generation, presents a collection of 41 profiles of those who have been influential in the sport--surfing any time, any where, and in any way.
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Despite an astonishing, drum-thumping opening ceremony that clearly announced China's ascendance as a 21st-century superpower, it was a tall, gangly kid from Baltimore who stole the spotlight, and in eight shining, golden moments, made us all proud to be Americans. Like Jesse Owens before him, Michael Phelps showed the rest of the world how great America can be, and shined the brightest when it mattered most. This book chronicles the remarkable story of Michael Phelps, the greatest Olympic athlete in history, as told by the writers, editors, and photographers of USA Today.
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World Cruising Routes is a comprehensive guide to nearly 500 sailing routes, and brings together all the necessary information for planning an extended cruise in any of the world's oceans. It covers all the important subjects; the best time of the year for each passage, prevailing winds and currents, weather, best routes through tricky waters, and approaches and ports of entry for various landfalls. The third edition has been thoroughly revised and expanded and includes nearly 100 new routes. Also new are the many latitude--longitude coordinates of waypoints to be used for navigation.
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The first of US SAILING's popular Keelboat Series, Basic Keelboat covers the skills and terminology required to responsibly skipper a small daysailing keelboat. Basic Keelboat breaks down maneuvers like tacking, jibing, docking and overboard recovery in a simple, understandable manner. Used by sailing schools around the country, Basic Keelboat is the definitive learn-to-sail text, published by the national authority for sailing in the U.S.
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Cruising Fundamentals provides the tools necessary to make the transition from basic sailing to competent coastal cruising. Sailors interested in learning how to sail and live aboard a 30 foot to 50 foot auxiliary-powered sailboat will find a wealth of practical skills in this book, from simple instruction on plumbing, electrical, and mechanical systems to navigation, weather prediction, and anchoring techniques.
Cruising Fundamentals is the official American Sailing Association guide to intermediate coastal cruising and bareboat chartering. Sailing schools, yacht clubs, and other educational institutions throughout North America use this book as a text and indispensable resource in their teaching. Unlike other books on similar subjects, Cruising Fundamentals presents material in a chronology that has proven effective with thousands of developing sailors. Readers progress from "Getting Acquainted" to "Getting Familiar," "The Voyage," "Arrival and Living Aboard," and finally "Emergencies and Trouble Shooting." Each of the first four sections has review questions to help sailors evaluate their comprehension. Cruising Fundamentals is more than a book; it is a complete course that can benefit any sailor who desires to enter the exciting world of sailboat cruising.
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Storm Tactics Handbook: Modern Methods of Heaving-to for Survival in Extreme Conditions, 3rd Edition
In a storm at sea, luck is highly biased toward the sailor who has a plan. So write Lin and Larry Pardey in this, the third edition of their highly regarded Storm Tactics Handbook. As in the first two editions of this book, they describe their concerns about the tendency of modern sailors to discard the classic methods used to bring sailing vessels of all sizes from vast clipper ships to tiny yachts through amazingly strong winds and heavy seas. There is only one storm tactic that has the ability to sap the power of breaking seas, they explain. With clear and concise diagrams, they proceed to show how heaving-to works and how even the most modern of yachts can be made to heave-to, whether with only sail power or with the assistance of a sea anchor. A discussion of the many ways heaving-to can be useful at sea as a way to help the crew keep well rested, to effect repairs, to steady a vessel should outside assistance ever be necessary will convince even those who plan to run before their imagined ultimate storm that heaving-to is still a must know. A series of user-friendly checklists will help sailors from the moment they start looking for their perfect offshore boat, through outfitting, and as they encounter their first storms at sea. Highly readable stories of the Pardeys encounters with storms, and of experiences related by several other modern sailors, help illustrate and expand the points made in this book. Since writing the previous edition of Storm Tactics Handbook, Lin and Larry have voyaged an additional 35,000 miles. This has taken them as far north as Norway, twice across the Atlantic, south to Argentina, into the Pacific, around Cape Horn against the prevailing winds, and then on a circuit of the North Pacific. With insights gained from these recent voyages, they have fully revised and expanded this text by more than 40 percent, including nine completely new chapters. New material includes: Lessons from Cape Horn An interview with the late Sir Peter Blake, on storm survival and heaving-to Heaving-to using a Galerider on 55-foot Morgan s Cloud Adding rudder protection stops Discussions on avoiding chafe, building and using storm staysails, choosing storm gear, deploying para-anchors, avoiding the worst areas of cyclonic storms, and many more have been expanded to answer many questions posed by readers and seminar attendees. Mario Vittone, a U.S. Coast Guard rescue swimmer for 14 years, in an unsolicited testimony, wrote: I have been on several rescues (and heard of many more) that would have been completely unnecessary if the sailboat captains aboard would have . . . practiced the skills taught by Lin and Larry Pardey. Not knowing how to heave-to in bad weather is as inexcusable as not knowing red, right, return . Previous editions of Storm Tactics Handbook have sold more than 32,000 copies worldwide. As recently as November 2007, the second edition ten years after its publication was consistently #1 on Amazon.com for instructional sailing books and #2 for atmospheric science. The companion DVD, Storm Tactics is also available through Amazon
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The earth’s oceans hold many wondrous surprises—be they the small, colorful “critters” off the coast of Papua New Guinea, opportunistic red demon squids in the Sea of Cortes, or naval wrecks in the lagoon of Bikini Atoll. In Fifty Places to Dive Before You Die Chris Santella has invited diving experts from around the world to share some of their favorite destinations, so ardent divers can experience these underwater wonders for themselves—either on location in their SCUBA gear, or at home in their armchair.
The fifth in Santella’s bestselling “Fifty Places” series, the book takes divers from hot-spot destinations like Raja Ampat (off the coast of West Guinea) to old Caribbean favorites like Grand Cayman Isles. Readers will swim among whale sharks off Myanmar, befriend wolf eels off the coast of Maine, and marvel at the giant mola mola of Lembognan, Indonesia. These wonderful creatures—plus the brilliant coral reefs that often provide their backdrop—are captured in 40 gorgeous color photos from the world’s greatest underwater photographers. And for readers who want to travel to these breathtaking locales, Santella provides complete “If You Go” suggestions to help you plan your trip.
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A guide for families and outdoor adventurers alike, Maui Trailblazer 2006 covers all of the island, and includes day trips to the neighboring islands of Molokai, Lanai, and Molokini.Clear directions and concise descriptions lead to all of Maui's well-known attractions, as well as to hidden discoveries that Trailblazer readers have come to expect.
137 different hikes and strolls to tropical rain forests and remote valleys, coastal bluffs and lava caves, Haleakala crater and the Hana Highway, cascading waterfalls, beaches, ridgetops, towns, whale-watching perches, historic sites, and archeological ruins.
Among the 44 snorkeling spots are hike-to coves and the secret places that tour boats go.
Kayakers can pick from about 20 put-ins.
Surfers can select from 38 beaches and decide whether to boogie, board, or body surf. Onlookers will find the best places to watch the surfers, windsurfers and kite-boarders ride the big ones.
The text is complimented by 10 maps and 240 photographs. Driving tours-nine of them-take readers to all the attractions, natural wonders, and historic sites.
A Resource Links section provides numbers for free visitor information and recreational outfitters, as well as hand-picked accommodations and local restaurants to suit every budget and taste bud.
A Best Of section lets you pick the right activity to suit your mood and the day. Appendices include free hula shows, farmer's markets, what to pack, climate, history, fauna, and a Hawaiian glossary.
This new and completely revised second edition for 2006 includes a Trailblazer Kids section for adventuring families.
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For thousands of years, man has sailed into battle, sailed for rumored wealth, and sailed for pure adventure. And for nearly as long, stories about the sea have entertained, intrigued, and inspired readers. The Greatest Sailing Stories Ever Told brings together some of the most compelling writing of the millennium. Here is Peter Goss's wrenching narrative of incredible courage in the world's most desolate ocean; Ernest Shackleton's understated and awesome account of one of the most daring small-boat journeys ever taken, where failure meant certain death for his long-suffering crew. But sailing is much more than headlong dashes into roaring seas. You'll also find William F. Buckley Jr. on idyllic cruising; James Thurber on the arcane and often impenetrable language of sailors; the legendary Joshua Slocum on sailing alone around the world.
The Greatest Sailing Stories Ever Told is a treasure trove: tears, adrenaline, laughter, and adventure abound. With contributions from:
- James Thurber -William F. Buckley Jr. - Ann Davison - Sterling Hayden - Ernest Shackleton - Tristan Jones - Samuel Eliot Morrison - Joshua Slocum - E. B. White - C. S. Forester - Cleveland Amory - Weston Martyr - Peter Goss - David Kasanof
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On New Year's Day, 2005, David Shaw traveled halfway around the world on a journey that took him to a steep crater in the Kalahari Desert of South Africa, a site known as Bushman's Hole. His destination was nearly 900 feet below the surface.
On January 8th he descended into the water. About fifteen feet below the surface was a fissure in the bottom of the basin, barely wide enough to admit him. He slipped through the opening and disappeared from sight, leaving behind the world of light and life.
Then, a second diver descended through the same crack in the stone. This was Don Shirley, Shaw's friend, and one of the few people in the world qualified to follow where Shaw was about to go. In the community of extreme diving, Don Shirley was a master among masters.
Twenty-five minutes later, one of the men was dead. The other was in mortal peril, and would spend the next 10 hours struggling to survive, existing literally from breath to breath.
What happened that day is the stuff of nightmarish drama, but it’s also a compelling human story of friendship, heroism, ambition, and of coming to terms with loss and tragedy.
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No one knows eight-time world champion surfer Kelly Slater better than Kelly himself. In this revealing and heartfelt illustrated tribute, written with surfing veteran Phil Jarratt, the world's best surfer riffs on a life filled with big wins, big money, and big loves. Interviews with friends and fellow surfers unearth juicy anecdotes, and hundreds of photographs-some never before published-capture the greatest victories and the quietest moments in equal measure. This beautifully produced book marks the first time Slater's story has been told in full colour, and reflects the latest twists and turns in an incredible and unconventional life.
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This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it! Learn how to:- Determine your own fitness level
- Choose an appropriate training program and build upon that program with a variety of innovative workouts
- Use a timing clock and interval training to increase your speed and endurance
- Use various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique
- Improve your cardiovascular fitness, muscle tone, and flexibility
- give me a change from normal routine
- make me a faster swimmer
- challenge me to work harder
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Between these covers is the essence of centuries of seafaring experience, distilled into a concise, alphabetically organized reference for sailors and powerboaters. You'll find rules of thumb for hull thickness, bottom paint coverage, estimating distances, when to hoist and lower flags, predicting weather, which colors are unlucky, rope size and strength, anchoring rights, making a rum punch, and a lot more. This is either the most useful boating book ever designed to entertain or the most entertaining book ever designed to be useful. Open it to any page and browse awhile. You'll see.
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In 1930 two novice paddlers--Eric Sevareid and Walter C. Port--launched a secondhand 18-foot canvas canoe into the Minnesota River at Fort Snelling for an ambitious summer-long journey from Minneapolis to Hudson Bay. Without benefit of radio, motor, or good maps, the teenagers made their way over 2,250 miles of rivers, lakes, and difficult portages. Nearly four months later, after shooting hundreds of sets of rapids and surviving exceedingly bad conditions and even worse advice, the ragged, hungry adventurers arrived in York Factory on Hudson Bay--with winter freeze-up on their heels. First published in 1935, Canoeing with the Cree is Sevareid's classic account of this youthful odyssey. The newspaper stories that Sevareid wrote on this trip launched his distinguished journalism career, which included more than a decade as a television correspondent and commentator on the CBS Evening News. Now with a new foreword by Arctic explorer, Ann Bancroft.