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Books : Teens : Health, Mind & Body : Depression
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Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.
The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future.
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A collection of social stories for teaching social and life skills to children on the autism spectrum. Taking the form of short narratives, the stories take children step-by-step through basic activities such as brushing your teeth, taking a bath and wearing a safety belt in the car. These stories are written for pre-schoolers aged from two to six and form a primer for non-autistic as well as autistic children. There are approximately 100 stories, and there are line illustrations throughout which form a visual counterpart to the text. An introduction explains to parents and carers how to use the book.
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[SERIES COPY] New to the Adolscent Mental Health Initiative series are books written specifically for teens and adolescents. Each book addresses some of the major mental health issues facing young people today: depression, alcoholism, drug abuse, eating disorders, schizophrenia, and anxiety disorders. Tey will be written for and by young people who have struggled with and conquered these illnesses themselves. Supplementing this first-person narrative with the scholarship and expertise of leading psychiatrists and psychologists, the authors will provide such essential information as how to go about getting a diagnosis, what the latest treatment options are, and how to cope with mental illness at home and at school. Using this unique combination of personal narrative and cutting-edge research, these books are designed to help teens adn young adults deal effectively with these illnesses and to empower them and their families to act immediately and wisely and getting the best available treatment possible.
The life of a person with bipolar disorder can be tumultuous. Imagine living in a world divided into many parts: one is fast-paced, frantic, energetic--you are at the top of your game and feeling invincible; another is so bleak and dark that even the simple task of going to the store requires Herculean effort. Now imagine a third: going about your daily routing when another manifestation, the mixed state, combines these symptoms simultaneously. This is just a glimpse into the world of a person with bipolar disorder
Many people diagnosed with this disorder are adolescents: young people who often feel isolated, unsure of who to talk to, or where to turn for help or answers. Having been diagnosed with the disorder at age fifteen, Patrick Jamieson knows firsthand the highs and lows and bring his experiences to bear in Mind Race: A Firsthand Account of One Teenager's Experience with Bipolar DisorderR, the first in the Annenberg Mental Health Initiative series written specifically for teenagers and young adults. Mind Race is a first-person account, aimed at teens who have recently been diagnosed with bipolar disorder, informative in a compassionate, good-humored, yet authoritative manner. Jamieson discusses his own challenges and triumphs, and offers advice on dealing with developing symptoms such as how to recognize the beginning of a mood shift. In accessible language, he presents the latest in scientific research on the disorder, treatment options, and how to cope with side effects of different medications. He includes a detailed F.A.Q. that answers the questions a newly diagnosed adolescent is likely to have, and also offers suggestions on how to communicate with friends and family about the bipolar experience.
With Mind Race, Jamieson offers hope to teens and young adults living with bipolar disorder, helping them to navigate and overcome their challenges so they can lead a full and rewarding life. -
For teens who feel unhappy, hopeless, or alone, this book is a light in the darkness. First published in 1998, it has become a classic?a book teens turn to, and teachers and counselors trust. It defines depression, describes the symptoms, and explains that depression is treatable. Personal stories from teens speak directly to readers? feelings, concerns, and experiences. Teens learn how to take care of themselves and how treatment can help. The revised and updated edition includes the latest information on medication, nutrition, and health, current resources, and a Q&A with questions teens have asked the author over the years.
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Up until five years ago, the professional community did not think that Bipolar Disorder occurred in children. Children with symptoms of Bipolar Disorder were diagnosed as 'severe ADHD', 'depressed' or 'Oppositional Defiant'. Now, as it is being increasingly diagnosed, George Lynn offers clear, practical advice on recognizing the symptoms, understanding medication and accessing the necessary support at school as well as the managing the day-to-day challenges of parenting a child with Bipolar Disorder. As it is frequently found in combination with ADHD, Tourette Syndrome and Asperger's Syndrome, the author draws on case-studies from his own psychotherapeutic practice to show what these conditions have in common, how they differ, and how they relate to each other.
Survival Strategies for Parenting Children with Bipolar Disorder tackles the most difficult decisions parents can face, including whether to involve police or consider hospitalization if their children are a danger to themselves and their families. At the same time, it emphasizes the positive qualities these children often have and illustrates how their gifts and abilities can build their self-esteem and help them function better in society. However severe the child's symptoms, George Lynn's book will provide guidance, support and inspiration for parents and carers as well as being a useful resource for professionals working with the families who suffer as a result of this disorder.
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Living in a culture obsessed with body size and shape, it can be hard to feel good about the way you look. But eating disorders caused by unrealistic body image ideals create much larger problems--diminished self-confidence, unhealthy eating and exercising habits, and an inability to see yourself as a person rather than a number on the scale.
What's Eating You? takes aim at the motivations behind your relationship with food and helps you to better understand how your need to control what you eat can end up controlling you. As you complete the worksheets in What's Eating You, you'll learn more about the beliefs and experiences that contribute to your disorder. Each worksheet includes questions and exercises targeting the cultural myths, perfectionism, stress, and lack of self-confidence that are often at the heart of a dysfunctional relationship with food. Once these issues are addressed, you'll be able to gather the strength you need to make peace with your body, exude confidence, and live a healthy life.
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"Every day, meal by meal, millions of people suffer from eating disorders. I am one of them."
Nadia Shivack was fourteen years old when she met Ed, her eating disorder. Sometimes like an alien in her body, sometimes like a lover, Ed was unpredictable and exciting, but ultimately always dangerous and destructive.
At an inpatient unit unit of a hospital where she was taken for treatment, Nadia wrote and drew on napkins after meals in order to keep the food in and calm the outrageous voices in her head. These pictures, together with others drawn on notebook paper and a variety of other surfaces, tell an unflinchingly honest story of a woman's lifelong battle with anorexia and bulimia. Raw, brave, and brilliant, Nadia's journey takes readers to the intimate corners of these misunderstood diseases. You will never think about eating disorders in the same way again.
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There are many ways to help children who are sad and depressed, and you might not even realize how much you can do to make your child feel better. By working through this book, guiding your child through just one activity a day, you can empower him or her with the skills necessary to overcome sadness and low self-esteem and live an active, joyful life.
The forty-two simple activities in this workbook help kids explore their feelings and combat the negative self-talk that depletes their motivation and self-esteem. Based on cognitive behavioral therapy, play therapy, and art therapy, this series of activities is designed to help children cope with painful feelings and feel happy again. Studies have shown that teaching these social and emotional skills to children at the onset of their depression can prevent it from becoming more serious in adolescence and beyond. Once children learn these skills, they will not only feel better, but also become more self-confident, capable, and willing to enjoy the best of what life has to offer.
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Interactive workbook, for teens, explores ways to deal with suicidal thoughts, change negative behaviors, reach out to friends and family, reduce stress, avoid substance abuse, solve problems, recognize triggers of depression, and focus on dreams and goals. Includes tips, brain-storming activities, checklists, and more. Softcover.
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On March 11, 2001, seventeen-year-old Will ingested a near-fatal dose of his antidepressant medication, an event that would forever change his life and the lives of his family. In Will's Choice, his mother, Gail Griffith, tells the story of her family's struggle to renew Will's interest in life and to regain their equilibrium in the aftermath.
Griffith intersperses her own finely wrought prose with dozens of letters and journal entries from family and friends, including many from Will himself. A memoir with a social conscience, Will's Choice lays bare the social and political challenges that American families face in combating this most mysterious and stigmatized of illnesses. In Gail Griffith, depressed teens have found themselves a formidable advocate, and in the evocative and fiercely compelling narrative of Will's Choice, we all discover the promise of a second chance.
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This is a true story of growing up, breaking down, and coming to grips with a psychological disorder. When Samantha Schutz first left home for college, she was excited by the possibilities -- freedom from parents, freedom from a boyfriend who was reckless with her affections, freedom from the person she was supposed to be. At first, she revelled in the independence. . . but as pressures increased, she began to suffer anxiety attacks that would leave her mentally shaken and physically incapacitated. Thus began a hard road of discovery and coping, powerfully rendered in this poetry memoir.
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In clear and accessible language, Dr. Miriam Kaufman explains what teen depression is, and how it can be overcome. She give parents a thorough overview with the most up-to-date medical knowledge, and includes many illustrative case histories.
To aid in the search for someone who can diagnose your teen and recommend appropriate help, Dr. Kaufman outlines current medical approaches, including therapy and drug treatments, as well as alternative treatments. In a broad-ranging question-and-answer section she addresses many of the specific concerns of parents, and of teenagers themselves.
Other important factors such as gender and sexuality differences, related medical and psychiatric disorders, substance abuse and poverty are discussed in detail. Dr. Kaufman outlines the warning signs of suicide and offers professional advice on how it can be prevented.
"This book is first rate -- it will be of great value to parents and teenagers alike."
(Dr. Stan Kutcher, MD, FRCPC, Professor and Head of Department of Psychiatry, Dalhousie University)"With its comprehensive, easy to read approach, this book is an excellent resource, not just for parents and teens, but also for university students dealing with depression. The chapter on alternative treatments is especially helpful."
(Samuel Parrish, MD, Director of Student Health and Wellness Center,Johns Hopkins University) -
More than 5,000 teens commit suicide each year. Andrew Slaby, a psychiatrist specializing in depression and crisis intervention, and Lili Garfinkle, a parent educator, shed light on this perplexing phenomenon, analyzing the signs missed, the despair overlooked, the shock, the horror, and the fear.
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Anxiety disorders are among the most common mental, emotional, and behavioral problems for children and adolescents. About 13 of every 100 people ages 9 to 17 experience some kind of anxiety disorder. Additionally, about half of children and adolescents with anxiety disorders have a second anxiety disorder or other mental or behavioral disorder, such as depression. Anxiety disorders occur in a variety of forms, from generalized anxiety disorder to specific phobias, and can often be successfully treated through medication and therapy."Living with Anxiety Disorders" provides all the information teens need to completely understand this disease and its consequences on day-to-day life. Written in clear, straightforward language by medical professionals, this volume features several real-life cases and treatments of teens living with anxiety disorders. Sidebars, appendixes, and further reading help readers become familiar with this topic.
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This book will inspire and equip parents to help their hurting teens. The well-known and widely respected author team of Dr. Catherine Hart Weber and Dr. Arch Hart helps parents discover and identify nervousness, irritability, negativity, and low self-esteem, and determine whether their teen's symptoms are caused by physical problems, raging hormones, stress, or depression. Offering practical suggestions, spiritual solutions, and encouragement, this resource helps parents and teens face their own feelings of fear, anger, and hurt.
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Everyone told Sandra she would be happy. People described in rapt detail the overwhelming feeling of love and purpose that would envelop her at her daughter's birth. Nothing prepared Sandra for the heavy fog of dread and loss that descended upon her in the delivery room on the day she gave birth. When the nurse handed her the crying, bruised, purple-pink bundle, Sandra had to fight the urge to hand the bundle back and run. She wanted to turn the clock back nine months before any of this had happened. When she did spend time with her daughter, instead of singing soothing lullabies, Sandra found herself whispering, 'I hate you. I wish you had never been born.'Pregnancy, childbirth, and early motherhood is supposed to be a time filled with the joy and wonder of bringing a new life into the world. Unfortunately, some women find that the struggles of early motherhood are accompanied by multiple sorrows that clash with this picturesque ideal. As difficult as it may be for a person who has not experienced it to understand, Sandra's feelings are quite common among new mothers struggling with the physical, emotional, and social upheaval that follows giving birth. In this transitional period, some women become more vulnerable to depression and may experience psychiatric disorders such as postpartum depression and postpartum psychosis. "Drug Therapy and Postpartum Disorders" will tell you more about these disorders, the experiences of women who have faced them, and the treatments that can help.
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This book is a teen's guide to living and coping with depression. Major depressive disorder is caused by a combination of brain chemistry, family history, distorted thinking, and a person's emotional environment, according to most experts. Depression affects as many as one in eight teens, yet many young people with depression don't receive the help they need. With medication and therapy, depression can be treated and controlled.Written in clear, straightforward language, "Living with Depression" provides teens with the information they need to understand the nature of depression and its treatments. Sidebars, appendixes, and further reading guide additional exploration of this timely topic. This accessible guide is ideal for readers living with depression or those who have family members or friends who are coping with it.
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Mathilde Monaque developed severe depression when she was just 14. The eldest in a family of six and an exceptionally bright and gifted girl, the discovery shook her family to the core. With remarkable sensitivity and lucidity she describes her experience of depression, her days in the hospital, and her battle to conquer the disease. Mathilde’s perspective as a sufferer of teenage depression is unique. Unlike adult depression which involves feelings of guilt, Mathilde describes teenage depression as a breaking down of certainties, the fear of being oneself, the fear of not loving and of not being loved. Adults and teenagers alike will find inspiration and insight in her touching and remarkable account.





















