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Books : Health, Mind & Body : Personal Health : Aging : Pain Management
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A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity.
Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who take it easy end up with overfed, underdeveloped bodies that don't respond well when they decide to get serious about exercise.
Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series know all too well that these readers need a program of their own. That's because they are these readers. Schuler started working out in his early teens. After forty years, he realized he couldn't do the programs in his own books without lots of modifications. And Cosgrove, a former European champion in tae kwon do, is a two- time survivor of stage IV cancer who found himself with limited endurance and a body that stubbornly refused to add muscle or shed fat.
So the authors set out to create a new template for exercise, one that delivers serious results but is also flexible enough to accommodate individual limitations. The New Rules of Lifting for Life offers a six-month plan that balances total-body strength,
Back pain can destroy lives. Often people learn just to live with it, relying on painkillers to get them through the day. As a practising doctor who deals with back injuries every day, Dr Ruth Chambers draws on her years of experience to help you understand what triggers back problems and what may alleviate them. In Back pain Dr Chambers explains outlines over 50 ideas that can help sufferers overcome the agony and make everyday tasks more manageable and pain-free.
Pain is the body's natural defense system, informing us that something is wrong. However, sometimes it would be nice to find the off switch just to get through the night or until we can see a doctor. There are a few different causes for your ears to pain, and the treatment for each may differ. Understanding why your ears pain is the first step in finding the off switch to the pain and preventing it from coming on again. Some of the topics covered are; ear pain due to barotrauma, swimmer’s ear, surfer’s ear, jogging and waterskiing, cold in the ear, airplane ear, ear infection and referred pain from a tooth abscess. From causes, prevention to treatment in detail.
Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is virtually unknown. Her research took her to remote Burkina Faso, rural Portugal, and fishing villages in Brazil.
What she learned in each of these places has changed the lives of thousands of people. Preserved in the movements of weavers, millers, and farmers in more traditional societies is ancient body wisdom that prevents pain and enhances health. For the first time, these insights have been brought together in a step-by-step guide designed to help those suffering from back pain re-educate their bodies and regain the posture for which our bodies evolved.
Help yourself to a pain-free back. This easy-to-follow book presents over 100 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence
RADICALLY REDEFINE YOUR CORE
Foundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
![The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]](http://ecx.images-amazon.com/images/I/51PmSr1KhhL._SL160_.jpg)
Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury.
Now, for relief for sufferers everywhere, comes The Miracle Ball Method, a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there's pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's a
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?
There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.
Coping With Arthritis was written because of the huge number of Baby Boomers and senior citizens that are afflicted with one or another form of this disease. The number of arthritis patients is growing at a rapid rate. Arthritis is not only a disease of the elderly - Arthritis in its varied forms affect children, teens and young adults in surprising numbers and is often a process of aging. An estimated 46 million adults in the United States reported have been told that they have some form of arthritis.
By the year 2030, it is estimated that over 67 million of Americans aged 18 years or older will have medically diagnosed arthritis of one form or another. A surprising statistic to most people is that almost 300,000 children under age 18 have one or another form of arthritis or rheumatic condition, representing approximately one in every 250 children in the United States.
It is the purpose of this book to give these patients and their families a clear understanding of the many and varied diseases that fall under the heading of arthritis. We will focus on prevention measures and treatments available for each.
This book Coping With Arthritis is written as a part of the Boomer Book Series because of the huge number of Baby Boomers and senior citizens that are afflicted with one or another form of this disease. Furthermore, the number of arthritis patients i
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program:
Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound.
Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.
Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.
That's it: in three steps turn your headache problems around.
If you have persistent neck pain, this informative step-by-step handbook will help you relieve your pain and prevent symptoms from occurring in the future.
Learn the primary causes of neck pain and treatments for neck pain, plus a series of simple exercises designed to help alleviate your neck pain quickly and prevent any reoccurrence.
Providing a comprehensive system of awareness, education and exercise prevention for common neck pain and injury, Treat Your Own Neck is your comprehensive resource for neck self-management. I
The book that will change the way we think about health and illness, The Divided Mind is the crowning achievement of Dr. John E. Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders.
The interaction between the generally reasonable, rational, ethical, moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger characteristic of the unconscious mind appears to be the basis for mindbody disorders. The Divided Mind traces the history of psychosomatic medicine, including Freud's crucial role, and describes the psychology responsible for the broad range of psychosomatic illness. The failure of medicine's practitioners to recognize and appropriately treat mindbody disorders has produced public health and economic problems of major proportions in the United States.
One of the most important aspects of psychosomatic phenomena is that knowledge and awareness of the process clearly have healing powers. Thousands of people have become pain-free simply by reading Dr. Sarno's previous books. How and why this happens is a fascinating story, and is revealed in The Divided Mind.
Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for the first time on audio his original practices for using conscious awareness to free us from physical and emotional suffering. This long-awaited two-CD program begins with an overview of how mindfulness changes the way our bodies process pain and stress. Listeners will learn tips and techniques for working with the mind and embracing whatever arises in our lives, however challenging. Then Jon Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction (MBSR) methodology to help us work with and find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of acute pain. "Mindfulness can reveal what is deepest and best in ourselves and bring it to life in very practical and imaginative ways--just when we need it the most," explains Jon Kabat-Zinn. Mindfulness Meditation for Pain Relief gives us a ready tool for overcoming even the most extraordinary difficulties.
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NOTE: as a special bonus for getting this great book today, you will also be able to choose any book published by BlueSheepBooks for FREE! (details inside book)
Grab This Book While You Still Can... Not to Mention, We WILL Be Raising the Price Very Soon!
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####### ABOUT THE PUBLISHER #######
If you are looking for a quality book publisher, look no further than BlueSheepBooks. We are proud to publish well-researched books professionally formatted to the highest standards. You'll discover top-quality books written by talented authors who deliver reliable material. We have an eclectic mix of topics that is sure to appeal to a wide variety of readers.
All of our books are perfectly formatted for easy Kindle use. They provide full navigation capabilities and an active table of contents. Moreover are beautifully illustrated. Once you have experienced their convenience and ease of use, you'll be hooked on Kindle books published by BlueSheepBooks.
####### ABOUT THE AUTHOR #######
Travel writer, personal trainer and father of three; is there anything that Matthew R. Legg can’t do? From his carefree college days spent backpacking through Europe to his work as a travel writer. Matthew Legg’s travel books include information on many different locations that people may want to visit. He explains the different features of the area, along with the different foods that are eaten there. Along with writing about traveling to many far away lands, but he also writes about areas choice of health and fitness and sports and recreation. Matt never seems to slow down but imbues everything he does with his tireless energy; including his family. Married to a skiing instructor who he fell in love with while doing a travel piece in Switzerland, Matt has, within the last four years added marriage, a set of twins, and a brand new baby boy to his already impressive and energetically intensive resume.
####### ABOUT THE BOOK #######
FACT: Headaches Affect Nearly 90% of Men and 95% of Women.
All kinds of pains are bad. But there is nothing as mentally exhausting as a headache. It affects our well-being, our productivity and even our social existence. After a headache we feel mentally drained and physically exhausted. But then we come to the interesting question, should a bad headache keep a good man down? To find a solution to this question, it is important that we understand more about headaches.
Headaches are of different types. They can be identified as headaches due to migraine, sinus and tension. Now these headaches are very different but they do affect the same part that is the head in general. So if we understand more about them we can reach an interesting conclusion.
And you know what that is? Headaches are largely preventable. Of course there are a lot of cures available over the counter now but do we really have to wait for the headache to start to resort to treatment? Isn’t prevention better than cure? Isn’t it better to be proactive than reactive?
Now whatever is the cause or whatever be the nature of the headache, most headaches are preventable. There is no need to endure the pain when you really have an option. Follow the tips given in the book and you will be amazed to find that the prevention is actually in your hands.
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NOTE: as a special bonus for getting this great book today, you will also be able to choose any book published by BlueSheepBooks for FREE! (details inside book)
Grab This Book While You Still Can... Not to Mention, We WILL Be Raising the Price Very Soon!
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Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.
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