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Books : Health, Mind & Body : Diets & Weight Loss : Diets : Pritikin
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We Americans may reside in the greatest nation on earth, but our lifestyle is killing us. Onequarter of us still smoke, two-thirds of us are fat, three-quarters of us don't exercise, and stress and depression are ubiquitous. We wolf down oversize portions of fast food in minutes and boast of not having taken a vacation in years. We get misinformation like "olive oil is healthy" but then get fatter because drizzling three tablespoons of oil on a salad adds as many calories as two scoops of premium ice cream. Despite all our advances in drugs and surgery, obesity and the diseases it causes have shortened life expectancy; this is the first time in history that children can expect to die younger than their parents.The Pritikin Program was the first comprehensive lifestyle program in America, and after fifty years on the cutting edge of lifestyle science, it is still the longest-running, most successful program for reversing many of modern society's diseases, including obesity, heart disease, and diabetes. What sets Pritikin apart from the myriad of other diets is that its program is based on real science. Pritikin doesn't make random claims or base advice on half-truths or fads; Pritikin's effectiveness has been proven and documented in more than 110 scientific studies.
You've picked up this book because you want to change your lifestyle, improve your health, and live longer, and with the program in these pages, you can start reversing the effects of years of unhealthy living today.
Here you'll find the ten simple lifestyle ingredients that will change your life. Stick with them and you'll lose weight without feeling hungry, your energy will surge, and you will look and feel healthier and stronger than you have in years. Included are more than 75 recipes for flavorful and healthful dishes, detailed meal plans, and tips for dining out healthfully and happily. You'll learn what kinds of physical activities are most effective and how to make the most of your time on the road or in the gym. You'll get sets of simple exercises you can do anywhere that will make you strong, help you shed fat, and keep you toned. The real science of lifestyle and heart health, from fat molecules to heart attacks, is described in accessible terms, and popular diet myths are debunked. You'll find out why lowcarbohydrate or other fad diets won't help you lose weight in the long run and why they won't improve your overall health.
The Pritikin Edge gives you the real facts so you can take control of your health and add years to your life and quality to your years. Once you begin living with these principles, you'll wonder how you ever lived any other way.
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Augmenting her previous studies with cutting edge dietary discoveries, a former nutritionist for the USDA's WIC program reveals such findings as margarine is not better than butter.
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Building on the original revolutionary Pritikin diet (low fat/high complex carbohydrates), this landmark work incorporates findings on the most important dietary discovery in years--essential fats. **MASS MARKET PAPER**
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The article is excerpted from Gale Encyclopedia of Alternative Medicine.
"Gale's products are known to be thorough, well-researched, and good reference tools. This item is no exception...
This is a valuable resource for readers who are seeking information on complementary medicine and herbal remedies. The scope of this encyclopedia is comprehensive, but not definitive. Readers should use this as a supplement,.to professional healthcare consultation. This source has been a long-awaited product for the consolidation of general alternative medicine information."
-- ARBA (2002)Can magnets relieve arthritis pain? Does the scent of lavender calm the nerves? Is St. John's Wort a mood enhancer? Authoritative, objective and in tune with the subjects that matter to students and researchers, Gale presents four volumes of current, unbiased information on alternative and complementary medical practices. Covering all aspects of the subject --Therapies, Conditions/Diseases, Herbs/Plants and People -- the Encyclopedia identifies 150 types of alternative medicine being practiced today, including reflexology, acupressure, acupuncture, chelation therapy, kinesiology, yoga, chiropractic, Feldenkrais, polarity therapy, detoxification, naturopathy, Chinese medicine, biofeedback, Ayurveda and osteopathy. For the practitioner or interested patient, there are current training requirements, listings of organizations, as well as descriptions of treatments.
Information on recommended therapies for specific disorders and diseases, medicinal uses for plants and herbs are balanced by conclusions of studies on efficacy and analysis of current levels of acceptance by traditional scientists and doctors. Biographies of pioneers in the field -- including Deepak Chopra, Edward Bach and David Palmer --appear as sidebars through the text. Included are 39 sidebars. Each volume contains a color photo insert containing images of herbs. There are more than 275 disease/condition entries, 300 herb/remedy entries, and 150 therapies.
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16 books.