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Books : Health, Mind & Body : Diets & Weight Loss : Authors : Ornish, Dean
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Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced.
In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.
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Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun.Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol -- and high in flavor. You'll find slimmed-down versions of comfort foods that are delicious and nutritious, from French Toast and Hashed Browns to enchiladas and lasagna, from Creamy Corn Soup and Spicy Arkansas Chili to Southwest Pizza and Carrot Cake with Cream Cheese Frosting. The recipes are quick to prepare, the ingredients are familiar and inexpensive and there are hundreds of smart time-saving tips on cooking, shopping and serving. Now you no longer have to choose between good food and good health.
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Eating fulfills more than physical needs, which might be why one is inclined to gorge on fatty foods when feeling tired or depressed. Deborah Kesten believes that well-being is affected not only by different types of food but also by varied ways of preparing and eating meals. Kesten encourages the reader to take a multidimensional approach to food. Combining scientific facts with traditional food practices from around the globe, Kesten provides ways to benefit from the six healing secrets of food — socializing, feelings, mindfulness, appreciation, connection, and healthy eating.
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Do youthink you have to choose between good food and good health? Between foodsthat might help you live longer -- or just make it seem longer? Betweenfast, high-fat foods and time-consuming, low-fat meals?
Now you don't. In Everyday Cooking with Dr. Dean Ornish, Dr. Ornishteaches you that you don't have to make compromises in your diet. You canenjoy fast, easy-to-prepare meals that are delicious and nutritious, madewith familiar, inexpensive, and easy-to-find ingredients.
Dr. Ornish and his colleagues present simpleyet extraordinary recipes for making fresh, delicious, everyday meals. Thesetime-saving recipes are organized into seasonal menus to take advantageof the freshest ingredients.
In addition to offering a tempting selection of recipes,Dr. Ornish gives clear, detailed instructions that interweave techniques, and helpful sidebars; advice on using leftovers, suggestions foralternative ways to season or serve a dish, how to keep a plentiful pantry,a shop-smart guide with supermarket tips and traps, how to equip your low-fatkitchen, how to cook legumes and grains, how to pack a better lunch box,how to choose better bread, and scores of other helpful tips.
For the millions who were inspired by Dr. Ornish's previous books, thiscompanion audio makes his way of eating fast and fun, easy and extraordinary.Drawing on his work training others to adopt his program, Dr. Ornish presentsrecipes that are extremely low in fat and cholesterol and high in flavor.These simple choices may result in powerful changes in your health and well-being.
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On Simple Choices, Powerful Changes, bestselling author Dr. Dean Ornish takes you to the next level of healing: how to dramatically improve your health and happiness by adding the power of intimacy to your healing program. He reviews his pioneering dietary, exercise, and lifestyle recommendations, and shares his breakthrough research that shows how true intimacy and connection with your family and community can profoundly influence your total health. Includes an exclusive 60-minute Q&A session with Dr. Ornish available nowhere else.
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This digital document is an article from Family Practice News, published by Thomson Gale on April 1, 2006. The length of the article is 1097 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.
Citation Details
Title: Set the record straight on low-fat diets.(Guest Editorial)
Author: Dean Ornish
Publication: Family Practice News (Magazine/Journal)
Date: April 1, 2006
Publisher: Thomson Gale
Volume: 36 Issue: 7 Page: 7(1)
Distributed by Thomson Gale
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This digital document is an article from OB GYN News, published by Thomson Gale on May 1, 2006. The length of the article is 1141 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.
Citation Details
Title: Why give the WHI diet study credence?(GUEST EDITORIAL)
Author: Dean Ornish
Publication: OB GYN News (Magazine/Journal)
Date: May 1, 2006
Publisher: Thomson Gale
Volume: 41 Issue: 9 Page: 8(1)
Distributed by Thomson Gale
Pages: