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Books : Health, Mind & Body : Personal Health : Stress : Breathwork
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In this little book, Aaron Hoopes brings twenty years of experience in the martial arts, fitness training and meditation to bear on one of the most fundamental dimensions of good health: proper breathing. He calls it a secret not because it is hidden or mysterious, but because so little attention is paid to it.Breathe Smart shows us how, through conscious breathing we can raise our level of oxygen intake and reap the benefits of increased energy, better health, and a stronger sense of well-being.
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Breathe Deep, Laugh Loudly by Judith Kravitz, co-founder of Transformational BreathingTM, provides the history and an understanding of the impact of this profound healing process. Judith writes about her own experience in healing herself of cancer in 1979, without the use of drugs or surgery. Judith also relates many examples of her use of Transformational BreathingTM with hundreds of thousands of clients. Transformational BreathingTM is a complete self-healing system using conscious breathing to facilitate improved well-being, inner peace and greater joy in life. It works by facilitating the natural healing process for all types of trauma, and is beneficial in gaining greater physical, mental and spiritual health, and in the maintenance of optimal health. Transformational BreathingTM is unique from other forms of breathwork and will give you the power to make positive changes in your life! Notice to the Reader: This is NOT a "How-To" Book. This book is intended for informational purposes only. No claims are made as to specific health benefits and it is recommended that persons suffering with mental or physical disease seek the professional or medical treatment of choice. Neither the publisher, author, nor the Transformational Breath Foundation may be held responsible for misunderstandings or misuse of the information contained herein. Several sessions with a professionally trained Trans
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If you -- - • Have tension in your neck or upper back much of the time
- • Gave up most exercise because it bothered your lower back
- • Cannot exercise because back surgery or injury has lessened or
restricted your movement --
Then this book is for you! Ingeniously combining breathing and correct body alignment, renowned exercise therapist and rehabilitation specialist Nancy Swayzee shows you how to eliminate back pain, prevent injury and build abdominal strength by working from the inside out. Here are more than eighty basic yet effective exercises, designed to strengthen the essential muscles that support you. Regardless of your age or level of fitness and without any special equipment or environment, everyone from seniors to pregnant women can use these non-strenuous exercises to end simple aches, pains and problems, and create a new healthier inner self.Discover:
- • A Unique Method of Breathing
- • The Power of Passive Resistance
- • Why Most Crunches and Curls Don't Cut It
- • Your Range of Motion and How to Extend It
- • And Much More!
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The Mindfulness of Breathing practices in this double CD will help you to develop calm, stillness, and clarity. You will learn to anchor the distracted mind around the natural rhythm of the breath. This ancient, simple, and profound awareness practice can also soften tension and tightness in the body, helping you to let go of pain and discomfort, whether physical, mental, or emotional.These CDs contain both fully uided meditations and some with minimal guidance.
Mindfulness of Breathing can be practiced by anyone, and is particularly helpful for people living with chronic pain and illness, as well as those wanting greater ease and wellbeing in life.
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The Mindfulness of Breathing practice helps us develop awareness of our experience in greater detail. By resting in a responsive space between suppressing our experience of pain or illness on the one hand, and over-identifying with it on the other, we can learn to make choices as to how we respond to our moment-by-moment experience.The CD introduces two different approaches to this practice, helping us to develop "moments of awareness" which help free us from stress.
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"The LifeBreath Book" explanes the knoweldge of the powerful science of breathwork, practicing the inner art of breathing and concious intention. These techniques can promote radiant health, mental clarity, emotional peace and spritual fulfillment.
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The secrets to overcoming stress and achieving lifelong happiness in your life can be yours right now. In Stress Rx you will find simple and understandable solutions to overcome anxiety, worry and illness and create a life that you love. Whether your stress is related to work, relationships, finances, health, sexuality, weight or negative thinking, Stress Rx can help YOU. This engaging, easy-to-use, INTERACTIVE book contains anecdotes, surveys, tips and practical advice, as well as mini-meditations and exercises that show you how to quickly and consistently reduce the tension, anxiety and worry that lead to stress-related illnesses.
Stress Rx is a manifesto for adults of all ages -- an inspiring prescription for all -- and possibly the most timely and critical work on stress today...a necessary read in these unpredictable times. Reclaim the life that you were meant to live now.
Edwin Riley, Ph.D., guides you on a journey of mind-body techniques and philosophies that can help you overcome stress and minimize illnesses created by undue stressors.
"Stress Rx" represents the life work of Edwin Riley with its twists and turns, textured dimensions and extraordinary insights. Only a professional with acute perception can write as directly and powerfully as this book displays." Dr. Brian Clements, Director Hippocrates Healing Institute, West Palm Beach, Flo
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The Body Scan is a meditation practice that helps us to develop habits of greater ease and awareness of the body. Adopting a comfortable posture (lying down or sitting) we 'scan' through the whole body with our awareness, using the breath to 'let go' of areas of pain and/or tension.This CD contains two body-scan meditations of different lengths. Body-scan meditation is a mindfulness practice that anyone can do while lying in bed or any other flat surface. The meditation directs attention to various parts of the body, bringing awareness and openness to the sensations that are experienced. By bringing awareness to these different areas, you'll begin to experience a relaxing of the muscles and joints, allowing you to be more fully present and at ease in your body.
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The Body Scan is a meditation practice that helps us to develop habits of greater ease and awareness of the body. Adopting a comfortable posture (lying down or sitting) we 'scan' through the whole body with our awareness, using the breath to 'let go' of areas of pain and/or tension.This CD contains two body-scan meditations of different lengths. Body-scan meditation is a mindfulness practice that anyone can do while lying in bed or any other flat surface. The meditation directs attention to various parts of the body, bringing awareness and openness to the sensations that are experienced. By bringing awareness to these different areas, you'll begin to experience a relaxing of the muscles and joints, allowing you to be more fully present and at ease in your body. Vidyamala
- introduction 3 minutes
- posture 3 minutes
- longer version 40 minutes
- shorter version 20 minutes
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This meditation practice helps us feel more positive, accepting and kindly towards both ourselves and others. It aims at cultivating a sense of connectedness and shared humanity with others, and is adapted from a traditional Buddhist meditation practice, the Metta Bhavana.The CD includes two different approaches to the practice of developing kindly awareness.
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If you -- - • Have tension in your neck or upper back much of the time
- • Gave up most exercise because it bothered your lower back
- • Cannot exercise because back surgery or injury has lessened or
restricted your movement --
Then this book is for you! Ingeniously combining breathing and correct body alignment, renowned exercise therapist and rehabilitation specialist Nancy Swayzee shows you how to eliminate back pain, prevent injury and build abdominal strength by working from the inside out. Here are more than eighty basic yet effective exercises, designed to strengthen the essential muscles that support you. Regardless of your age or level of fitness and without any special equipment or environment, everyone from seniors to pregnant women can use these non-strenuous exercises to end simple aches, pains and problems, and create a new healthier inner self.Discover:
- • A Unique Method of Breathing
- • The Power of Passive Resistance
- • Why Most Crunches and Curls Don't Cut It
- • Your Range of Motion and How to Extend It
- • And Much More!
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Reduce stress, relax your breath, strengthen your life force. In 1931, Dr. Otto Heinrich Warburg won the Nobel Laureate in Medicine for his discovery that sub-optimal oxygenation of tissues and cells is the underlying cause of cancer. Yogis discovered thousands of years ago that the quality of one's breath has a direct and profound influence on the quality of one's life. In this tape, you will be guided through 30 minutes of specific yoga breathing techniques to help you improve the quality of your breath...and life.
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The Tijah Deck includes 33 cards of original artwork which depict movements and postures and the flow of energy through and around the body in a visually stunning way. A book accompanies the cards and describes each movement in detail along with breath technique, imagery to visualize the energy flow and guidance as to how each movement is assistive to the healing process. This deck is unique in it's integration of movement, breathwork, visualization, and higher thought for healing on all levels of awareness and consciousness.
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The Kindly Awareness meditations on this double CD help cultivate a warm, gentle feeling of emotional engagement and kindness toward ourselves and others. Using the rhythm of the breath we create a restful, spacious awareness in which we can lessen the tendency to push away pain or rush restlessly after new short-lived pleasures.Kindly Awareness can be practiced by anyone, and is particularly helpful for people living with chronic stress, as well as those wanting greater ease and wellbeing in their life.
This two-CD set is led by Vidyamala.
CD1: fully guided
- introduction 4 minutes
- posture 8 minutes
- shorter version 22 minutes
- longer version 40 minutes
CD2: minimal guidance
- shorter version 20 minutes
- longer version 40 minutes
This second edition is a new recording, with enhanced sound quality and new content.
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Ancient Healing Secrets; Integral Breathwork How To Manual;
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