Shop Categories
- Watches
- Home and Garden
- UK Electronics
- UK Books
- Health and Personal Care
- UK Sporting Goods
- Clothing, Shoes and Accessories
- Electronics, Gadgets and Computers
- CDs and Music Downloads
- UK Software and Video Games
- UK Toys and Games
- UK Home and Garden
- UK Video Games
- UK Baby Clothes and Accessories
- Books On
- German Electronics
Books : Health, Mind & Body : Personal Health : Stress : Anger Management
-
-
Indigo Ocean Dreams is a 60 minute audio/CD designed to entertain your child in an ocean setting while introducing them to four research-based, stress management techniques. Each story integrates either progressive muscular relaxation, visualizations, breathing, and affirmations (positive statements). Children follow their sea friends along as they use progressive muscular relaxation and breathing to release and manage anger with Angry Octopus. Children build self-esteem with positive believe in yourself statements with Affirmation Weaver. Diaphragmatic breathing is fun with sea otters in Sea Otter Cove. Children enjoy a bubble ride through the ocean as they visualize colors with Bubble Riding. This CD offers longer stories than the first in this series, Indigo Dreams. Ideal for older children ages 6-12, or as step two for those already familiar with Indigo Dreams. Engaging characters present these adult level techniques in an easy to follow format that makes it fun for any child to learn. The male narration is accompanied by calming sounds of dolphins, sea otters, and gentle waves. An additional music sound track is included to further enhance your child's relaxation experience. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, pain, sleep issues, and lack of confidence.
-
-
This sequel is filled with more creative assessment and treatment techniques for use in individual, group, and family settings. The book begins with a variety of engagement and assessment activities providing clinicians with strategies to build therapeutic rapport and diagnostic tools to assist in treatment planning. The remaining four chapters provide activities to help children and teens identify feeling states, cope with emotional difficulties, manage anger, strengthen interpersonal skills, and enhance self-esteem. There are also techniques to deal with challenging client behavior. Each activity is described within a framework that recommends age suitability, preferred treatment modality, and appropriate stage of treatment. Materials needed to complete the activity are outlined. Several activities include worksheets that may be reproduced for use with clients. The book includes detailed instructions for all activities and a discussion section that further clarifies application and process. Activities are geared to 4-16 year-olds. Mental health professionals and teachers will find this book invaluable.
-
Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety!
-
Finally a script format guide that is accurate, complete, authoritative and easy to use, written by Hollywood's foremost authority on industry standard script formats.
-
Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore the research-based, stress-management techniques of breathing, visualizations, progressive muscular relaxation, and affirmations or positive statements. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. The male narrator is motivating, encouraging and soothing at the same time! Additional uplifting music sound tracks are provided to further enhance their relaxation experience. Teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for teens entering Middle School through High School.
Indigo Teen Dreams is also available in a 2 CD set with the Indigo Teen Dreams Relaxation Music sold on Amazon
Indigo Teen Dreams is an approachable way to introduce your teenager to harnessing the mind s power to improve self-esteem, deal with difficult emotional or social issues, and instill calm during the tenuous years between child and adulthood. The introduction provides context for affirmation and positive thinking in a manner that is the perfect combination of welcoming and informative. Teenagers can be very res
-
THIS STORY IS ALSO FOUND ON THE INDIGO DREAMS CD ISBN: 9780970863348 AND IN THE KINDLE STORE IN ENGLISH ASIN: B004NSV6Q2 AND SPANISH ASIN: B005IY50EE.
Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective research-based, stress management technique also known as guided imagery is widely accepted and used by both traditional and holistic communities. This gentle but powerful technique stimulates the imagination. Visualization can have a positive impact on your health, creativity and performance. It can lower stress, anxiety, and anger. It can be used to decrease pain and anger. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully. Relax with colors!
-
THIS STORY IS ALSO AVAILABLE ON THE INDIGO OCEAN DREAMS CD ISBN-13: 978-0970863362, IN THE KINDLE STORE IN BOTH ENGLISH ASIN: B004NSV6TO AND SPANISH ASIN: B005G0FRT8.
Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as diaphragmatic breathing can have a positive impact on your child s health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger. Delightful characters and easy breathing encourage your child to slow down, relax, and fall asleep peacefully. If you enjoyed A Boy and a Bear, you will love Sea Otter Cove. This is one of four stories featured on the Indigo Ocean Dreams CD.
-
Indigo Dreams: Garden of Wellness is a 60 minute CD/audio book designed to entertain your child while introducing them to research-based, relaxation and stress management techniques. Children follow along as they use positive statements to build self-esteem and make healthy food choices with Caterpillar Choices. The Perfect Club encourages self-acceptance and tolerance of others. Children learn emotional coping techniques of breathing and visualizing to release angry, hurt, or sad feelings that might arise from being excluded or teased.Ideal for children ages 5-11, engaging characters present these proven techniques of breathing, affirmations, and visualizations in an easy to follow format that makes it fun for any child to learn.
Female narration of 5 stories plus additional music sound track with calming sounds of nature further enhance your child’s relaxation experience.- The Bubble Blowing technique is particularly useful for releasing stress and anger. Children can use this technique to rid themselves of hurt feelings, anger, stress and sadness.
- The Light Shield technique is particularly useful for sensitive children. Children can use their light shield to relax and cope with noisy environments.
Children learn how food choices and amounts affect mind and body with Caterpillar Choices. Affirmations support this message while building self-esteem and confidence.
The difficult issue of bullying is addressed in The Perfect Club. Any child that has encountered being teased or excluded by their peers will benefit from the techniques presented in this heartwarming story of acceptance. Various stress-management, coping strategies provide wellness benefits for any child. Ideal for ages 5-10.
-
THIS BOOK IS BEING REPLACED BY A PAPERBACK VERSION ISBN 9781937985004
Children love to unwind and relax with this easy, gentle exercise known as progressive muscular relaxation. This effective research-based, stress management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive impact on your child's health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This encouraging story quiets the mind and relaxes the body so your child can fall asleep peacefully. Sweet dreams! More empowering books and CDs can be found at StressFreeKids.com.
-
A story of a high school athlete at war with the adults in his life.
-
Meditation produces a mental state known as mindfulness, characterized by clarity, insight, and serenity, no matter what’s going on in the outside world. Unfortunately, many people feel they’re too busy to sit down for a relaxed meal, much less set aside time to meditate. The Three Minute Meditator was written for those harried souls who crave the benefits of mindfulness but who feel they just don’t have the time. It offers an easy-to-follow seven-step program that can be put into practice immediately and by anyone. Written in plain, jargon-free English, this simple plan shows that meditation doesn’t need to be arcane, difficult, or painful, that it won’t take time away from anything else, and that it can be learned and practiced in quick spurts throughout the day. Also included are special sections on how to apply mindfulness techniques to physical pain, relationships, aging, parenting, and other issues.
-
Every great filmmaker has role models and films which inspired him or her to greater and greater heights. Here, for the first time, is an awe-inspiring guide that takes you into the inner workings of classic scenes, revealing the aspects that make them great and the reasons they have served as inspirations.
-
-
Here is the complete guide to the unique craft of writing drama series for television. Learn how the industry works from the experts who work in it, told with insight and wit by today's top television writers and producers including Steven Bochco, Executive Producer, Hill Street Blues, NYPD Blue, Blind Justice, and more.
-
In 1979 the Nevada state legislature passed a bill providing for state control of certain lands within the state boundaries under the administration of the Bureau of Land Management. Arizona, New Mexico, Utah, and Wyoming immediately followed suit. Public land users reacted swiftly and the Sagebrush Rebellion was on.Westerners, driven by the sheer size of the federal estate (99 percent of BLM lands are located in twelve western states) and angered by what they perceived as undue influence by the environmental movement on federal policies, sought to protect and control the resource and recreational use of public lands that they deemed essential to their state economies.
In this book, R. McGreggor Cawley objectively investigates the Rebellion, looking at the driving force behind the movement, the strategies used by the Rebels, and the consequences of the controversy. He examines how the definitions of key federal land management concepts, such as conservation, influenced policymaking and explores tensions that pitted the West against other regions and the federal government.
In the process, he analyzes James Watt's beleaguered tenure as secretary of the interior and the Reagan administration's proposal to sell federal lands and shows how the conflict created an unexpected division within the environmental movement.
Going beyond the Rebellion, Cawley offers provocat
-
Want to Find out What Most Men Wish Their Wives Knew? Take a look at this excerpt from Chapter 2:
"The woman that ridicules her husband by making sarcastic remarks and subtle inferences to his lack of leadership and abilities is not only hurting her husband, but also herself. She is not only ensuring that he will have a tough time rising above her low view of him, but she will also end up despising him for not being half the man that she has discouraged him to be."
Want to Find out What Most Women Wish Their Husbands Knew? Here's Another Excerpt from Our Christian Anger Management Book:
"Physical intimacy has been designed to be a physical expression of what has been going on all day long between a man and a woman. I often tell people that it is the top of the mountain that you begin to climb at the beginning of a day with your spouse. Men, you start that ascent by serving your wife, helping with the housework and the children, organizing a romantic getaway . . . and speaking and acting kindly toward her. It should be noted that nothing aggravates a woman more than when her husband comes home and speaks rudely, neglects to connect with her and the children, watches TV for three or four hours, and about 10 P.M. says to his wife, "Hey, how about it?" If your wife is not emotionally involved with you, then she will typically have a difficult time bein
-
Learn from this comprehensive book, a soup-to-nuts approach to releasing your independent film on DVD. From package design to marketing to authoring to menu architecture to promotion to publicity to penetrating retailiers and even negotiating the DVD deal.
-
The Life-Enriching Purpose of Anger—When we're angry, we tend to get caught up in moralistic judgments about the wrongness of the other person's behavior. As the tension builds, the best we've learned is to control our anger before it leads to behavior we'll regret. This concise booklet offers a different approach to anger management. By applying the concepts of the Nonviolent Communication (NVC) process you'll learn to view anger as a life-enriching emotion that can wake us up to what we need and value. Neill Gibson and Shari Klein offer a powerful, step-by-step approach that successfully transforms anger into healthy, mutually satisfying outcomes.
Get to know the 10 Steps to Transforming Anger So Everyone Wins. If you're an anger management counselor or teach anger management classes, this booklet will give you a fresh and life-changing approach to enhance your techniques. If you've had difficulties dealing with your anger in constructive ways, this booklet will help you transform anger into compassionate connection, healthier communication, and life-serving actions.