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Books : Reference : Audiobooks
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Everyone's life is governed by an internal code of conduct. Some call it morality. Others call it religion. But Bros in the know call this holy grail the Bro Code.Historically a spoken tradition passed from one generation to the next, the official code of conduct for Bros appears here in its published form for the first time ever. By upholding the tenets of this sacred and legendary document, any dude can learn to achieve Bro-dom.
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The window of opportunity in a new position is a short one; according to career transition expert Michael Watkins, a new leader has 90 days to determine his success or failure on the job. In THE FIRST 90 DAYS,Watkins offers a practical, proven-effective guide for anyone moving into a new professional role. Whatever the stage of the listeners career, whether starting a new position or just adding additional responsibilities, these techniques can insure that this critical transition period proceeds quickly, smoothly and effectively. Drawing on both real-world examples and his groundbreaking research on leadership, Watkins provides a framework for success in all stages of the process, including: Diagnosing the new situation Crafting winning transition strategies Taking charge quickly and authoritatively Building teams and coalitions Securing early wins Avoiding the most common pitfalls Laying the groundwork for long-term success A breakthrough personal and professional survival guide, THE FIRST 90 DAYS will speak to self-help listeners across the career spectrum.
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In this groundbreaking union of art and science, rocker-turned-neuroscientist Daniel J. Levitin explores the connection between music—its performance, its composition, how we listen to it, why we enjoy it—and the human brain. Drawing on the latest research and on musical examples ranging from Mozart to Duke Ellington to Van Halen, Levitin reveals:
• How composers produce some of the most pleasurable effects of listening to music by exploiting the way our brains make sense of the world
• Why we are so emotionally attached to the music we listened to as teenagers, whether it was Fleetwood Mac, U2, or Dr. Dre
• That practice, rather than talent, is the driving force behind musical expertise
• How those insidious little jingles (called earworms) get stuck in our heads
And, taking on prominent thinkers who argue that music is nothing more than an evolutionary accident, Levitin argues that music is fundamental to our species, perhaps even more so than language. This Is Your Brain on Music is an unprecedented, eye-opening investigation into an obsession at the heart of human nature.
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There's much more to psychology than we know in the West. A vast range of new possibilities, teaches Jack Kornfield, are found in the teachings of the Buddha, who pointed us toward a vision of radiant human dignity shared by all. On The Heart of Buddhist Psychology, this celebrated author and psychologist shows listeners how specific Buddhist insights and practices can go beyondself-improvement? efforts?and lead us to unconditional freedom and joy as discovered by the Buddha. In the moving style of his bestseller A Path with Heart (Bantam, 1993), The Heart of Buddhist Psychology invites listeners to discover: A psychology of love and compassion Buddhist personality types and the methods for transcending the illusion of selfBehaviorism with heart?: Buddhist cognitive training Interdependence and our individual responsibility totend the world?
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Emotional Intelligence was an international phenomenon, appearing on the New York Times bestseller list for over a year, and selling more than five million copies worldwide. Now, once again, Daniel Goleman presents groundbreaking work that synthesizes the latest findings in biology and brain science, revealing that we are “wired to connect,” and showing the surprisingly deep impact of our relationships on every aspect our lives.
In richly anecdotal detail, Goleman brings to life the entirely new field of social neuroscience that has emerged in the decade since the publication of Emotional Intelligence. He shows that, far more than we are consciously aware, our daily encounters with parents, spouses, bosses, and even strangers shape our brains and affect cells throughout our bodies. Our relationships create a setpoint for our daily moods and influence our immune response; they are crucial to achievement in students and workers; they determine whether or not some genes are expressed, for good or ill.
Above all, Goleman explores the foundations of rapport, love, cooperation, and altruism, with major implications for the wellbeing of our families, communities, and workplaces. Whether you listen to this as a lover or parent, medical professional or businessperson, teacher or community leader, you will never see your relationships in the same way again.
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Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.
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When The Intellectual Devotional debuted in the fall of 2006, it became an instant national bestseller. NBC’s Today show judged it a "great book to give as a Christmas gift." A year later, The Intellectual Devotional: American History also leaped onto bestseller lists. Now, an avid readership of "devoted intellectuals" will be eager to build on the knowledge base it acquired in the first two books, and what better way to do so than to dive into the complex and vital world of Western culture? Here, the authors turn to the fascinating world of our contemporary culture covering the essential artists, works, icons, and consumer products that have defined the way we live and express ourselves. From War and Peace to Catcher in the Rye, from Beethoven to John Lennon, from H. L. Mencken to Marilyn Monroe, from Andy Warhol to American Idol—the defining events and figures from literature, music, film, sports, and pop culture are served up in morsels of daily wisdom that will revive forgotten knowledge and open new horizons of intellectual discovery.
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Of all the books that have been written about the personal relationships of women and what to do about them, this is the most sound. It contains an inspirational message for all women, regardless of their age, background, or life experience. Like a family heirloom, it can be passed from generation to generation, as it is based on profound and lasting truths. --Peggy Papp, M.S.W., The Ackerman Institute for Family Therapy
The Perennial Audio Bestseller from Harriet Lerner, Ph.D."Anger is a signal and one worth listening to" writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless.
In this vivid, engaging and eminently wise work, Dr. Lerner teaches women to identify the true sources of anger and to use anger as a powerful vehicle for creating meaningful and lasting change. The challenge of anger is at the heart of our struggle with intimacy, self-esteem, and joy. The Dance of Anger has inspired more "You changed my life" stories from both women and men than perhaps any other bestseller on the American scene today.
Read by the author on two cassettes.