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Books : Health, Mind & Body : Nutrition : Lactose-Free
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The hosts of the vegan cooking show The Post Punk Kitchen are back with a vengeance — and this time, dessert. A companion volume to Vegan with a Vengeance, Vegan Cupcakes Take Over the World is a sweet and sassy guide to baking everyone's favorite treat without using any animal products. This unique cookbook contains over 50 recipes for cupcakes and frostings — some innovative, some classics — with beautiful full color photographs. Isa and Terry offer delicious, cheap, dairy-free, egg-free and vegan-friendly recipes like Classic Vanilla Cupcakes (with chocolate frosting), Crimson Velveteen Cupcakes (red velvet with creamy white frosting), Linzer Torte Cupcakes (hazelnut with raspberry and chocolate ganache), Chai Latte Cupcakes (with powdered sugar) and Banana Split Cupcakes (banana-chocolate chip-pineapple with fluffy frosting). Included also are gluten-free recipes, decorating tips, baking guidelines, vegan shopping advice, and Isa's true cupcake anecdotes from the trenches. When Vegan Cupcakes Take Over the World, no dessert lover can resist.
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This is the perfect cookbook for those who need or want to eliminate dairy products but still enjoy their favorite dishes. This tenth anniversary edition offers completely new versions of the acclaimed, original recipes plus many new ones. You'll discover a whole new world of flavorful, cheesy-tasting dishes without the cholesterol and dairy allergies that can be harmful to your health. Whether for family dining or elegant entertaining, you'll find recipes that will suit the occasion.Renown nutritionist and dietitian,Vesanto Melina, brings you up-to-date on the latest research about dairy and your health. Tables and charts show calcium, protein, and other nutrients in a variety of plant foods to help you safely replace dairy in your diet. And this new edition contains designations for each recipe to indicate whether it is gluten, soy, nut, yeast, and/or corn free for people who are sensitive to a wide range of food allergens.
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Here is the only all-purpose, appetizers-to-candy cookbook for the millions of Americans who must avoid having milk and milk products in their diets.
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Fifty million Americans are mostly or completely lactose intolerant. The majority assume that steering clear of dairy means giving up their favorite dishes. Respected caterer, baker, and restaurateur Levana Kirschenbaum sets out to change that perception with this collection of creative and luscious recipes, all significantly leaner than their dairy-rich counterparts and made with natural dairy substitutes such as soy, rice, oat, and almond milks. Enjoy delicious foods such as Avocado Cucumber Soup, Blueberry Scones, Salmon Tomato Quiche, Tofu Spinach Lasagna, and Chestnut Almond Pudding with Chocolate Sauce. With a wide selection of both vegetarian and meat meals, these recipes will surprise and delight both the casual cook and the five-star chef.
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Delicious Milk-Free Recipes and Practical Information at Your Fingertips!
"What can you eat if you are extremely sensitive to lactose and live in a society where milk is everywhere and in everything? Read Jane Zukin's book!"
— From the foreword by Joel V. Weinstock, M.D., Department of Internal Medicine Director, Division of Gastroenterology, University of Iowa
Are you one of the millions of people who cannot drink milk or eat dairy products without pain and discomfort? If so, you are not alone. There are millions of people just like you. The problem is either milk intolerance or milk allergy. Either way, you and milk are not friends.
What to do? To your rescue comes Jane Zukin, called by the Wall Street Journal "the country's best-known expert on lactose intolerance." Here, Jane shows you how you can eat to your stomach's content, offering 250 delicious dishes the whole family will love. She also explains all you need to understand about milk intolerance and milk allergies. In addition, she explains how to deal with child-related issues and how to recognize the "hidden" milk products and by-products that lurk inside so many prepared foods.
But make no mistake. At its heart, this is a cookbook, and what a cookbook!
Inside you will learn how to prepare wonderful dairy-free versions of:
·Flaming Crepes with Fresh Fruit Filling
·Spinach Lasagne
·Tangy Watermelon Cooler
·Peanut Butter-Chocolate Bars
·And many more!
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It has been estimated that over 7.5% of the U.S. population lives dairy-free, yet so few resources cater to this expansive and diverse group. To aid this niche, Alisa Fleming founded the informational website GoDairyFree.org in 2004, and produced the limited edition guidebook Dairy Free Made Easy in 2006, which quickly sold out. Back by popular demand, Alisa has updated and expanded her guide to address additional FAQs and to include an expansive cookbook section. Within this complete dairy-free living resource, you will discover ...
Over 225 Delicious Dairy-Free Recipes with numerous options to satisfy dairy cravings, while focusing on naturally rich and delicious whole foods.
A Comprehensive Guide to Dairy Substitutes which explains how to purchase, use, and prepare alternatives for butter, cheese, cream, milk, and much more, from scratch.
Grocery Shopping Information from suspect ingredients lists and label-reading assistance to food suggestions and money-saving tips.
A Detailed Calcium Chapter to identify calcium-rich foods and supplements and understand other factors involved in building and maintaining strong bones.
An In-Depth Health Section that explains dairy, details the signs and symptoms of various dairy-related illnesses, and thoroughly addresses protein, fat, and nutrient issues in the dairy-free transition.
Everyday Living Tips with suggestions for skincare, supplements, store-bought foods, restaurant dining, travel, celebrations, and other social situations.
Infant Milk Allergy Checklists that go into detail on signs, symptoms, and solutions for babies with milk allergies or intolerances.
Multiple Food Allergy and Vegan-Friendly Resources including a recipe index to quickly reference which recipes are vegan and which are free from soy, eggs, wheat, gluten, peanuts, and/or tree nuts.
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Acclaimed natural foods chef Meredith McCarty brings together simple recipes for pies, cobblers, cakes, cookies, sorbets, and fresh-fruit desserts that are both healthful and delicious. Using fresh fruit, whole-grain flours, natural sweeteners, and light vegetable oils, the recipes range from home-spun classics to spectacular newcomers, including blackberry cobbler, chocolate-pecan bourbon bundt cake, peach and cherry pie, lemon-walnut tea cake, fresh plum galette, raspberry sorbet, orange-ginger oatmeal crunch cookies, fresh strawberry compote with orange-ginger syrup, and many more.
Sweet and Natural is a must-have resource for anyone who wants or needs to eliminate unwanted fat, refined sugar, and cholesterol-and celebrate good health with great desserts.
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Many people have food allergies. The Gluten, Wheat & Dairy Free Cookbook offers advice on which foods to avoid and which foods to eat. All recipes are completely free of gluten, wheat and dairy products and offer nutritional information on calories, carbohydrates, fats and proteins.
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Containing over 400 gluten and dairy free recipes, the book will be invaluable to all those whose diet is restricted due to food intolerances. An increasing number of people on the autism spectrum are turning to the gluten and casein free diet and finding that many of the more troublesome symptoms are significantly alleviated. Coeliacs, and those with lactose and other intolerances will also find a wealth of useful ideas for cooking without gluten or dairy products and expanding what may initially seem a very restrictive repertoire of possible meals.
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For those who need to watch their intake of dairy products due to lactose intolerance or milk allergy, here are over 100 tempting,easy-to-make vegan recipes that will help them be able to enjoy their favorite foods. You can make delicious dairy-free eggnog, pasta primavera, chocolate layer cake, macaroni and cheese, chowders—even quiche—along with substitutes for your favorite dairy cheeses right in your own kitchen.Nutrition expert Brenda Davis gives an in-depth explanation on both lactose intolerance and milk allergy and the best ways to manage them. Includes home tests to help determine if you're allergic and what your level of sensitivity is, tables listing the breakdown of lactase in popular foods, sources for calcium if you can't eat dairy, and information about nondairy alternatives. This book will open up new culinary horizons for anyone who needs or wants to limit dairy products.
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As all its loyal fans will tell you, there is only one place to go in New York City for great pareve desserts: Doris Schechter's My Most Favorite Dessert Company. For more than twenty years, Doris has provided her customers with delectable cakes, pies, tarts, cookies, and muffins -- proving that dairy-free desserts can be delicious.
With this book, Doris shares the secrets of her renowned pareve baking, offering more than ninety recipes that can be made easily in any home kitchen. Forget the disappointing pareve cakes and cookies you may have endured in the past: these are rich, indulgent desserts worthy of even the most special celebrations. From an old-fashioned Apple Cake to a sophisticated Velvet Chocolate Cake to traditional holiday favorites (including an entire chapter on Passover baking), Doris provides recipes you'll love to bake, serve, and enjoy year after year. Illustrated with sixteen pages of lush color photos, My Most Favorite Dessert Company Cookbook will tantalize, tempt, and teach kosher bakers and sweets-lovers alike.
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Carol wrote this book for all of you who asked her for ideas for family get-togethers or a meal with friends or those special occasions like birthday parties, picnics or the holidays.The second edition of this book has been renamed to Gluten-Free Celebrations: Memorable Meals without Wheat. It's also been updated to reflect the latest gluten-free culinary techniques, the latest flours, and boasts an extensive appendix to help you with ingredient subsitutions.
Carol offers hundreds of recipes that help you celebrate special moments with food that everyone will enjoy! Recipes for all those favorite foods we crave on a gluten-free diet. Such as crusty breads, crispy pizza, decadent brownies, flaky pie crust, and old-fashioned biscuits.
Exciting menus help you design the perfect meal so that everyone looks lovely, tastes great, and all the flavors and colors of the meal complement each other.
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Presents a complete range of recipes using no milk or grain, for use as a special diet to alleviate schizophrenia or celiac diseases.
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With as many as 50 million Americans who are lactose intolerant, The Everyday Dairy-Free Cookbook provides delicious dishes for those who must avoid dairy in their diet. This cookbook by a nutritionist and a chef explains lactose intolerance in detail, from recognizing symptoms to where to find help. The book includes 12 pages of color photos that accompany 200 recipes for family meals; a special section on cooking for children; substitutions for milk, butter, and cheese; and menu suggestions and nutritional analysis. From Spaghetti Carbonara to Yorkshire Pudding to Macaroni and Cheese, these sumptuous dishes will please even the most discriminating palate.
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If you, or one of your family, is among the millions of people suffering from food intolerance, this book will restore a real joy of cooking and eating to your life.
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Cooking Without Milk is a straightforward, commonsense cookbook for the 10 million people in Britain who have milk or lactose intolerances or allergies. Unlike most of the current milk-free cookbooks that are free of lactose but not necessarily of milk, Cooking Without Milk is completely milk-free, with more than 550 recipes and variations of the foods people eat regularly with ingredients found in most grocery stores today. Cooking Without Milk includes a wide range of recipes - main dishes, vegetables, soups, sandwiches, egg dishes, breads, deserts, beverages, and sauces, gravies, and glazes. Also included are guides to the role of milk and milk products in diet, high-lactose foods to avoid, a guide to calcium and calcium-rich foods, and other useful information for those who cannot consume milk.
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If you have food allergies or food sensitivities, this book was written for you. "The All Natural Allergy Cookbook" offers a wealth of information valuable to people with food allergies and to those interested in improving their diets by cutting down on eggs, meat or dairy. The book begins with some basic cooking tips to facilitate success in the kitchen and to maximize the digestiblity and nutrient content of foods. These basic tips are followed by advice on bread baking, cooking whole grains and beans, using egg substitutes, alternative thickners, tofu and milk substitutes. The recipes are largely made without salt, sugar, gluten, yeast, or dairy.
"The All Natural Allergy Cookbook" contains more than 250 recipes, with hundreds of variations and the newest natural foods, including amaranth, quinoa, teff, spelt and kamut. The book also contains complete cooking and baking tips, a buying guide, a storage chart, food family information, a food glossary and a book guide.
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50,000,000 Americans suffer from lactose intolerance (the inability to digest milk sugar). Millions more suffer from an allergy to dairy products. And many more are deciding to reduce or eliminate dairy products from their diet. For all such people, there has been no way to enjoy desserts that normally call for milk or butter - until now! These recipes, using only naturally low saturated-fat, zero-cholesterol vegetable oils retain the richness and flavor of the most delicious desserts. The book is designed for anyone who wishes to make their own fabulous dairy free desserts. It features "lay-flat binding" for your convenience. The directions & ingredients are printed on facing pages so you will not have to turn pages while you prepare a recipe. Each recipe intentionally uses common ingredients and ordinary equipment to ensure that all these desserts are easy for everyone to prepare.Brownies & Squares - Cakes & Tortes - Cookies & Candies - Muffins & Breads - Pies & Tarts & Cobblers - Puddings & Mousse - Frostings & Toppings & Fillings
Easy to prepare recipes using common ingredients and basic equipment.
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Inspiring and mouth-watering recipes! Would you like to prepare healthy and satisfying foods with ingredients found in your local supermarket? Are you allergic or sensative to wheat products? Have you eliminated milk and cheese from your diet? Do you think "sawdust" when you hear the words "health food"? Now you can discover how easy and economical it is to prepare delightfully delicious meals in your own kitchen. This collection of 100 wheat-free and dairy-free recipes gives a fresh and tasty approach to wholesome, healthy cooking. Includes step-by-step, easy to follow directions and includes key comments from a licensed naturopathic doctor. Learn what foods will benefit your overall health. Add to your culinary repertoire with ethnic favorites from around the world. Whether you're an experienced cook or just starting out with your first hot plate, this cookbook will become your right-hand source of inspiration. Give your meals a new lease on life. Revitalize daily meal planning with fresh and easy-to-prepare ideas that span from breakfast cereal to energy-boosting drinks, mini-meal snacks and main courses.
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Being a vegetarian is the secret to longevity. This is because a vegetarian is able to maintain clean blood. It is believed that when a person's blood is clean, that person is less likely to get sick. Also, a vegetarian tends to have a milder temperament. For a person who emphasizes spiritual cultivation, it is always advisable for him or her to become a vegetarian.