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Books : Health, Mind & Body : Nutrition : Lactose-Free
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It has been estimated that over 7.5% of the U.S. population lives dairy-free, yet so few resources cater to this expansive and diverse group. To aid this niche, Alisa Fleming founded the informational website GoDairyFree.org in 2004, and produced the limited edition guidebook Dairy Free Made Easy in 2006, which quickly sold out. Back by popular demand, Alisa has updated and expanded her guide to address additional FAQs and to include an expansive cookbook section. Within this complete dairy-free living resource, you will discover ...
Over 225 Delicious Dairy-Free Recipes with numerous options to satisfy dairy cravings, while focusing on naturally rich and delicious whole foods.
A Comprehensive Guide to Dairy Substitutes which explains how to purchase, use, and prepare alternatives for butter, cheese, cream, milk, and much more, from scratch.
Grocery Shopping Information from suspect ingredients lists and label-reading assistance to food suggestions and money-saving tips.
A Detailed Calcium Chapter to identify calcium-rich foods and supplements and understand other factors involved in building and maintaining strong bones.
An In-Depth Health Section that explains dairy, details the signs and symptoms of various dairy-related illnesses, and thoroughly addresses protein, fat, and nutrient issues in the dairy-free tr
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What's a Dairy-aholic to Do When Dairy Is No Longer an Option?With easy-to-prepare recipes and ingredient tips for over 100 innovative creations, DENISE JARDINE proves that you don't have to give up the foods you love if you're one of the fifty million Americans suffering from some degree of dairy intolerance or allergy. Recipes for DAIRY-FREE LIVING presents delicious meals, from Strawberry Banana Pancakes and Potato Leek Soup to Wild Mushroom Lasagna and Toasted Coconut Ice Cream. Having personally tested dozens of products, Jardine offers practical, informed advice for purchasing 100% dairy-free ingredients, all of which can be found in the supermarket, and includes an in-depth discussion on calcium absorption, food labeling, and dairy alternatives. Featuring ten special-occasion menus with detailed planning tips for year-round holiday entertaining, RECIPES FOR DAIRY-FREE LIVING makes cooking dairy-free fun, delicious, and satisfying.• Learn the important differences between lactose intolerance and dairy allergies, and how to read labels when buying dairy-free products.• Includes a handy at-a-glance table featuring calcium-rich foods and their absorption rates.Reviews:"There is hope." —The Philadelphia News "Love pizza and ice cream, but they don't agree with you? Then cookbook author and chef Denise Jardine has written a cookbook just for you." —Baton Rouge Advocate
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The Stamp Collection was launched for people like the author who suffer from food intolerances. This cookbook of easy recipes will appeal to anyone who values a pure, additive-free diet as a way of improving health. Includes over 100 delicious wheat, dairy, salt, and sugar-free recipes.
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