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Books : Health, Mind & Body : Personal Health : Stress : Massage : Techniques
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About 95% Of People Who Visit A Doctor's Surgery,Hospital Emergency Room Or Clinic Do So Because They Are Afflicted By One Or Other Stress – Related EMOTIONAL OR PHYSICAL ILLNESS! Are You One Of Them? Or Will You Be One Of Them?
Many People Do Not Recognize That This Is The Case
and therefore do not take the necessary steps to prevent their stress from spiraling out of control and causing them some form of harm. And in many cases quite serious harm. But even worse
Untreated Stress Causes People To Die!
So it is very important then to know exactly what stress is and what it can do to you. And the stress we are talking about is 'chronic' or 'on-going' stress. Short-lived stress or stress which lasts for less than an hour or two is normal and part of our survival mechanism.
For example if you are hiking in the forest and you spot a grizzly bear coming towards you, your most likely reaction would be to run as fast as you can in the opposite direction until you are out of danger. You would have done so because of the stress response which was triggered by the sighting of the animal. Because short-lived stress helps to keep us alive our bodies and minds have adapted to withstand this type of stress and it causes us no harm.
The problem though, and I am sure your will agree, is that we live in a world where weare constantly exposed, not to grizzly bears, but to many things which we often think of as a threat to our well-being.
Although these threats may be real or just perceivedas real, our brain and body responds in the same way to both - by triggering the stress response in order to deal with the threats. And it is this constant triggering of the of the stress response which is so destructive to the brain and body since they are not designed to withstand such persistent stress.
The end result is that we suffer from one or other emotional or physical illness, or frequently, both. But the scary thing is that many patients I have spoken to who were suffering from astress-related illness and who were told that their sickness was due to their chronic stress
Actually Believed That Chronic Stress Is Normal!
They often say something to the effect that 'I thought that being stressed was normal' or would ask the question 'Is stress not normal doctor?' This is just a sad reflection of today's world. A world which provides us with stressful experiences so often that we have come to believe that they are normal.
But chronic stress is of course not your normal or natural state of being because if it was you would want to experience its effects all of the time.
You would want to be in a state of sickness and misery as often as possible Because this would be your natural state of being. And of course you would not pay good money for assistance to get into a better, happier and healthier state of being - which is what most sick people of course do.
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Now in full color and thoroughly updated, this Third Edition is an indispensable resource for massage therapy students and practicing massage therapists. This best-selling guide presents detailed information on over 200 diseases and conditions, emphasizing how massage influences the disease and healing processes and how therapists can maximize the benefits while minimizing the risks.
The new art program features enhanced line drawings and full-color photographs of skin conditions ranging from mild to severe. A new appendix on medications explains how bodywork may influence the actions of various drugs.
A back-of-book CD-ROM includes a self-testing tool, animations demonstrating pathophysiology concepts, and audio pronunciations for medical terminology.
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Massage in a Relationship: Approx 11,500 words
The stresses of modern life take their toll on us every single day. Quite often though we don't always pick up on the signals that we need a little downtime to relax, rejuvenate and reinvigorate ourselves.
Reading this micro book will give you all the information you need to provide you and your partner with all the tools and information you need to give each other the most fantastic massage experience.
An effective, full body massage provides you with many physical benefits but there are some additional, less obvious benefits that are specifically appropriate to those in a relationship.
The fact is, massage can play a vital role in bringing two people ever closer together. The person providing the massage is putting the needs, wants and desires of their partner before their own. For the recipient it’s about trusting implicitly in the person giving them the massage and surrendering themselves to that person entirely.
Massage is also a great, non-verbal way of communicating effectively within a relationship.
You don't need to go to college or become a professional to give a loving back rub or gentle, full body massage. Don’t underestimate the power of the gentle touch of a massage to help release the stress and tension of everyday life.
Massage is a marvellous way to relax and unwind. In homes all around the world it's becoming an accepted and terrific way to smooth out the wrinkles of everyday life and relieve stress.
The book covers the following topics:
Introduction
A brief history of massage
The benefits of massage
Massage and relationships
Understanding some different massage styles
Major massage styles briefly explained
Be careful at all times
The specific benefits of massage?
Basic massage techniques
Create a relaxing environment
Aromatherapy oils used in massage
Specific massage methods
Conclusion
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Why go under the knife? Facial Fitness presents a unique exercise and massage regimen that strengthens facial muscles, reduces the appearance of wrinkles, and even alleviates symptoms of Bell's palsy and TMJ disorder. The result: a toned face with improved complexion and more relaxed expression. This book and DVD set also provides advice on choosing cosmetics and tips on good nutrition.
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Have you ever wanted a massage but just not sure what kind to get? maybe you have always wondered what the difference is between a Swedish massage and a sports massage. In this book you will find info on the most popular kinds of massage along with the techniques used and how each particular massage could benefit you.
You will find info on :
Swedish Massage
Sports Massage
Aromatherapy
Acupressure
Alexander Technique
Craniosacral Therapy
Deep Tissue massage
Feldenkrais
Massage Therapy For Babies
Rolfing
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Featuring more than 250 photographs and 50 anatomical drawings, Deep Tissue Massage is the standard guide to the essentials of touch, biomechanics, and positioning options for a multitude of strategies to treat all major conditions encountered in a bodywork practice.
The book is divided into three sections. “Fundamentals” covers basic skills of palpation, explaining the deeper layers of the body and presenting detailed instruction on working with these layers to release tension. This section gives clear information on the proper use of knuckles, fist, forearms, and elbows in preventing injury to the therapist. “Strategies” offers more precise protocols and treatment plans for the entire body with emphasis on client positioning options to stretch muscles rather than just kneading tissues. “Caveats” details areas in which the practitioner needs to exercise caution.
Deep Tissue Massage presents a wealth of information in a way the therapist can immediately utilize. This new edition has been thoroughly revised and includes a preface to the new edition, a foreword, an index, a Suggested Reading list, and extended sections on integrating deep-tissue massage into bodywork practice and the psychology of treating injuries.
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This pioneering book in massage therapy provides basic information on the art and science of effective healing massage techniques in quick-learn, easy-to-understand terms. Whether you're a licensed massage therapy practitioner, health related professional, or just interested in basic massage therapy techniques, this is the book for you! The authors carefully examine the foundations of healing massage, western massage techniques, contemporary massage including myofascial techniques, trigger points, lymphatic drainage massage, foot reflexology, Asian bodywork therapy and applications of massage. New to the fifth edition are Practice Sequences that are step-by-step suggested example applications of the techniques described in the book. Each Practice Sequence is demonstrated in full, vibrant detail on the DVD that accompanies this text. So that readers can track their progress, the DVD, as well as Appendix D, provides Performance Evaluation Forms for every Practice Sequence.
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Massage is one of the oldest healing modalities in the world and even modern science is proving its incredible power to soothe anxiety, boost immunity, and alleviate pain. The World’s Best Massage Techniques presents the most effective massage and bodywork techniques from around the world—many of which have been used for thousands of years—to soothe stress and tension, alleviate discomfort, and give pleasure. This beautiful hands-on guide teaches you how to skillfully apply a wide variety of massage and bodywork techniques from other cultures for relaxation, stress relief, and wellness.
— Swedish Massage: Kneading strokes lengthen tense muscles
— Hot Stone Massage: Heated, flowing movements penetrate tight knots
— Thai Yoga Massage: Assisted stretches bring the body into alignment
— Reflexology: Focused pressure activates energy meridians
— Lomi Lomi: Sensuous strokes calm the body and mind
— Tantsu: Close, body-to-body contact creates intimacy
— Polarity: Gentle rocking movements loosen muscles and joints
— Shiatsu: Small compressions reduce pain and aid injury recovery
Color photography and step-by-step layout make techniques understandable and immediately applicable. With The World’s Best Massage Techniques you can use the world’s most exciting bodywork techniques in your own home.
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This book, by Dr. Michael Fredericson, will teach you the essential techniques of self-massage using the foam roller.
This type of massage is comparable to deep tissue massage, myofascial release, and trigger point therapy.
Performing these exercises on a regular basis will help you to increase flexibility, reduce muscle tension and pain, and improve performance.
Foam Roller Techniques is a helpful guide that contains descriptive instructions and clear photo demonstrations for each muscle group.
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Possibly the most famous and widely used resource in therapeutic bodywork, this beautifully written, detailed and reader-friendly picture of how and why the body responds to touch is both scientifically reliable and inspiring. Furthering the presentation of recent research in biochemistry, cell biology and energy medicine in the Second Edition, this new and greatly expanded edition includes advances in neurophysiology and physics, reconfiguring knowledge of mind and body, from microgenesis to quantum consciousness. A rare book, required reading for national massage therapy certification, that also serves the general reader.
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For the first time in the West, Chinese tui na massage techniques are brought together in an easy-to-use method for whole-body healthThe Handbook of Chinese Massage integrates classic Tui Na (meaning push and grasp) techniques used in the Orient for centuries into a revolutionary method for health and well-being. Traditional Chinese massage practitioners use specific individual techniques to treat a wide variety of ailments--techniques demonstrated in this book. But after years of study in China, Indonesia, and Thailand, Maria Mercati has taken these separate techniques and combined them into a whole-body treatment never before seen in East or West. Tui Na massage stimulates the flow of qi, vital energy, in healthy individuals as well as sick ones. It requires no special equipment and is simple enough to do at home or in a chair at work.
The Handbook of Chinese Massage includes step-by-step instructions for each of the fifteen unique tui na techniques, many of which are unfamiliar to Western massage practitioners.
More than 100 color photographs and diagrams clearly show where to place your hands on the body and where to find the key meridians.
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This manual for nurses and other health care professionals provides current patient-teaching materials on over 500 topics. Organized alphabetically by disorders within body systems, the book features over 600 illustrations, key teaching points and commonly asked questions for each disorder, abundant references, a handy list of resources for patients and caregivers, and a cross-referenced index. Contents cover planning, evaluation, and documentation, and what to teach about body system disorders. Format includes causes, complications, diagnostic work-up, and treatments. This user-friendly, comprehensive collection features large print, simple language, and clear, concise explanations. Complementing the manual, the CD-ROM offers easy-to-understand fully illustrated teaching aids to print and distribute to patients and caregivers. Some teaching aids also available in Spanish.
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Learn effective communication to become a vital member of the healthcare team! As a part of the health care team, massage therapists need to understand how to effectively communicate, be it with a client, other health care providers, insurance professionals, and members of the legal field, and understand the measurement tools and documentation forms they will encounter as they practice. Hands Heal is the only text that provides crucial guidance on taking client histories, setting functional goals, and documenting treatment outcomes.In this new, updated fourth edition, author Diana Thompson relies on her vast experience as a massage practitioner, research consultant and educator to create a comprehensive resource on communication, insurance billing and case report writing for massage therapy students and practitioners. For practicing massage therapists, these sample forms will be of immediate value in putting concepts into practice.
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This practical and highly illustrated introduction to the principles and techniques of Thai massage discusses the theories of Thai medicine and its Chinese and Ayurvedic influences. It offers clear and easy-to-follow descriptions for all Thai massage techniques accompanied by full color photographs and drawings, with arrows to indicate direction of movement. Basic explanations describe how massage therapists can use elements of these techniques and apply them immediately in their own practice. The book includes a DVD with 45 minutes of video showing techniques and routines in real time, to demonstrate appropriate pacing.- Gives clear and easy-to-follow descriptions for each technique.
- Techniques can be used alone, in conjunction with other forms of massage, or to facilitate Yoga and other meditation practices.
- Clinically valuable and practical explanations of how to use elements of the procedures make it easy for therapists to enrich their practice with these techniques -- whether applying all of the methods, or starting with stretches alone.
- Features an icon throughout the text that calls attention to precautions therapists must be aware of for safe and effective sessions.
- Includes a 45-minute DVD presenting video of techniques and routines in real time, to demonstrate proper pacing.
- Photographs, drawings, and illustrations of techn
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Written by an expert on alternative bodywork, this book presents techniques for manipulating the soft tissues of the back in a safe, simple manner. The method avoids the high velocity, low amplitude thrusting techniques employed by chiropractors. Instead, it utilizes the intuitive sense of somatic bodyworkers combined with the proven theory and technique of Rolfing to provide safe and effective treatment. Maitland shows how to elegantly release joint fixations in the spine, sacrum, pelvis, and ribcage by using subtle soft tissue techniques, rather than the thrusting techniques that "pop" the joints. This gentler kind of individualized Rolfing work is thoroughly described within an explanation of biomechanics, aided by drawings and photographs which depict techniques and anatomy.
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A highly illustrated handbook on the newest "hot" natural healing method.
The word "Reiki" (pronounced "ray-key") describes the boundless universal energy that flows through all living things. When tapped, this current works on mental, emotional, physical, and spiritual levels, healing all types of pain and discomfort through relaxation and touch. An ancient healing art that has its roots in Buddhist writings, Reiki has been prevalent in the Far East for thousands of years. The Power of Reiki is a step-by-step, fully-illustrated handbook that introduces every aspect of Reiki to a Western audience, including:
*The inspirational history of Reiki and the special attunement process by which its healing wisdom is handed down from one master to the next
*The specific Reiki hand positions used to treat migraines, sinusitis, menstrual problems, arthritis, back pain, depression, tension, and many other conditions in oneself and others
*The many advantages regular Reiki treatment offer those who are healthy, such as increased energy, self-confidence, and resistance to general ailments like colds and the flu
A practical, beautiful guide to Reiki stages I, II, and III, The Power of Reiki contains all readers will need to incorporate the tremendous healing power of this ancient art into their daily lives.
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Chinese pediatric massage becomes accessible for both professional practitioners of Chinese medicine and parents in this guide to its basic theories and techniques. It explains specific Chinese massage techniques for the treatment of many pediatric complaints, including diarrhea, colic, vomiting, constipation, excessive drooling, bed-wetting, night crying, and colds. Illustrations show how to apply each treatment.