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Books : Health, Mind & Body : Reference
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Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, Soda is liquid Satan and You are a total moron if you think the Atkins Diet will make you thin, it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling clean and pure and energized.
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This Reference Book has 442 pages of valuable information to help you:
ACHIEVE A HOLISTIC BODY, MIND, SOUL, HEART, SPIRIT, AND LOVE APPROACH TO OPTIMUM HEALTH ADDRESSING ALL ELEMENTS THAT AFFECT OUR COMPLETE WELLNESS
AVOID DISEASE OR AILMENT WHILE ACHIEVING THE HIGHEST LEVELS OF INSPIRATION, WELLNESS, AND SLIM FITNESS
ENHANCE LIFE QUALITY, AVOID DISEASE, BETTER HEALTH, BETTER HEALTH, FEEL YOUNGER, IMPROVE NUTRITION, ADD MUSCLE, LOSE FAT, INCREASE ENDURANCE, LIVE LONGER, LOOK YOUNGER, IMPROVE VISION, AND PROSPER
EMPHASIZE GOOD THINGS AND AVOID HARMFUL THINGS TO ATTAIN EXTRAORDINARY PRODUCTIVITY, FULFILLMENT, ACHIEVEMENT, STRENGTH, POSITIVE ATTITUDE, VITALITY, STAMINA, MEMORY, INSIGHT, ANTI-AGING AND LONGEVITY.
TABLE OF CONTENTS
DEDICATION
INTRODUCTION
MEDICAL PROFESSION & INSURANCE INDUSTRY GONE AWRY
MENTAL ATTITUDE & BELIEF SYSTEMS
THE MONSTER NEGATIVI`TY EPIDEMIC
SELF-AWARENESS
STRESS
IMMUNE SYSTEM
WATER
MUNICIPAL WATER - DANGERS OF CHLORINE, FLUORIDE, OTHER CONTAMINANTS
DANGEROUS CHLORAMINES IN MUNICIPAL WATER
WELL WATER
WATER PIPING
WATER UTILITY SUPPLY PIPING
BOTTLED WATER
OXYGENATED WATER
DRINKING WATER
AMAZING WATER CURE
WATER FILTRATION FOR ENTIRE HOUSE
WATER TREATMENT - ADDITIONAL FORMS
SWIMMING POOLS & HOT TUB
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Herbal Health Care: How to Take Care of Yourself and Your Family Naturally
The cost of health care keeps rising. Millions of Americans cannot afford to go to the doctor or purchase medicines when they're sick. If those millions only knew just how easy -- and inexpensive -- treating common illnesses can be!
Written by a mother of four children who has successfully used herbal remedies for over 20 years, this ebook will help you discover...
- How to select herbal supplements that work
- How to treat ear infections with garlic
- Why herbal remedies work differently for different people
- How herbal medicine can interact with prescription medications
- Natural and powerful antibiotic herbs
- The difference between home remedies, alternative medicine and herbal approaches
- Natural herbs for fitness and energy
- Which herbs to use for high blood pressure
- Herbs that stop bleeding internally and externally
... and so much more!
(Booklet: Approximately 50 pages - 12,341 Words)
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Atlas of Human Anatomy uses Frank H. Netter, MD's detailed illustrations to demystify this often intimidating subject, providing a coherent, lasting visual vocabulary for understanding anatomy and how it applies to medicine. This fifth edition features a stronger clinical focus-with new diagnostic imaging examples--making it easier to correlate anatomy with practice. Student Consult online access includes supplementary learning resources, from additional illustrations to an anatomy dissection guide and more. Netter. It's how you know.
- See anatomy from a clinical perspective with hundreds of exquisite, hand-painted illustrations created by, and in the tradition of, pre-eminent medical illustrator Frank H. Netter, MD.
- Join the global community of healthcare professionals who've mastered anatomy the Netter way!
- Expand your study at Student Consult online, where you'll find a suite of learning aids including selected Netter illustrations, additional clinically focused illustrations and radiologic images, videos from Netter's 3D Interactive Anatomy, dissection modules, an anatomy dissection guide, multiple-choice review questions, "drag-and-drop" exercises, clinical pearls, clinical cases, survival guides, surgical procedures, and more.
- Correlate anatomy with practice through an increased clinical focus, many new diagnostic imaging examples,
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Tired of forking over large amounts of money for fancy-pants lotions, creams, hair care products, and perfumes? Want to get rid of your cupboard of chemical cocktails disguised as deodorants and toothpaste? In Beauty Gone Wild! (Volume II of the Herbs Gone Wild! Series) you'll learn how to save a ton of money while avoiding harmful ingredients by making your own herb-basedbeauty care products. The instructions are easy, the ingredients pure and natural. The best part? It's fun. And the results are phenomenal. The moisturizing cream recipe alone is worth the read!
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The most thoroughly revised and updated bible of natural health with cutting-edge findings in alternative and preventative therapies.
Prescription for Nutritional Healing is the nation's #1 bestselling guide to natural remedies. The new fifth edition incorporates the most recent information on a variety of alternative healing and preventive therapies and unveils new science on vitamins, supplements, and herbs.
With an A-to-Z reference to illnesses, updates include:
•How omega-3 and exercise may help those suffering from Alzheimer's
•Current information on the latest drug therapies for treating AIDs
•What you need to know about H1N1 virus
•Nutritional information for combating prostate cancer
•Leading research on menopause and bio identical hormones
•And much, much more
In the twenty years since the first edition was released, the natural health movement has gone mainstream, and the quest for optimal nutrition is no longer relegated to specialty stores. With more than 800 pages of comprehensive facts about all aspects of alternative ways to wellness, Prescription for Nutritional Healing, Fifth Edition, unites the best of age-old remedies with twenty-first- century science.
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The Natural Hair Handbook is the definitive guide for those with natural black hair. If you're ready to stop battling your hair and start making it work for you, this is the book you've been waiting for. The following items are covered in detail in this book:
-The dangers of using relaxers to straighten your hair and the item you're being lied to about on the packaging.
- 5 easy ways you can make the switch to natural hair.
- Why you should stop worrying about typing your hair.
- The secrets to getting rid of dandruff in natural hair.
- The things you may be doing that may inadvertently cause your hair to dry out and become brittle.
- A simple home remedy that promotes hair growth in areas that are balding or damaged from years of using harsh chemicals.
- A list of 11 ingredients that can harm your health that are probably in the hair care products you're using right now.
- Little known contributing factors to dry and damaged hair.
- A 10-minute nighttime hair care routine that will keep your hair soft and manageable.
- Recipes you can use to make your own hair care products that are gentle and natural.
- Step-by-step instructions for styling your hair in many of today's most popular styles including locs, twists, bantu knots, comb coils and more.
If you're tired of spending thousands of dollars a year trying to tam
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Are you an informed consumer when it comes to your medical care? Consider this “If you live in Fort Myers FL., you’re two or three times more likely to get your knee replaced than if you live in Miami…” the reason has nothing to do with knees.
The healthcare consumer in the USA has a “43% chance of undergoing an unnecessary test” How do you prevent that?
How does this happen that “more people now die from the misuse of prescription drugs purchased legally in pharmacies than from illicit drugs bought on the street.” All of this can be reduced by one person; you.
You need to know how to get the best out of one of the costliest and most fragmented medical systems in the developed world. This book is a must read for anyone who wants to be a more informed and smarter consumer. Everything you need, facts, statistics, the questions to ask your doctors, the resources on the Internet, and the law to back you up.
This book is available in paperback ISBN:9781453886489
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The book has no illustrations or index. Purchasers are entitled to a free trial membership in the General Books Club where they can select from more than a million books without charge. Subjects: Hygiene; Diet; Therapeutics, Physiological; Medical / General; Health
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Tired of your hair's unruly behavior? Ready for some natural hair care that not only works but brings your hair's true beauty to light? Whether you're looking for a few quick remedies to end your hair woes, or you're ready to go all out and learn the magic behind the no 'poo phenomenon, Hair Gone Wild! will take you there with easy-to-understand instructions and a good dose of that most ancient of remedies, humor. Everything from how to make homemade hairspray and gels to how to ditch the shampoo and grow magnificently manageable hair that you'll finally love!
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"Whether or not you think you'll ever be concerned about your heart, this is likely to be the most useful book about health you'll read this year, maybe ever."
ESQUIRE
In this breakthrough book, Dr. Dean Ornish presents dramatic evidence that heart disease can be halted or even reversed simply by changing your life-style. Step-by-step he will guide you through the extraordinary Opening Your Heart program that takes you beyond the purely physical side of health care to include the psychological, emotional, and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.
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Have you recently been diagnosed with Celiacs disease? Or maybe it’s someone you love who is suffering from this condition.
Are you struggling to find out the basic information needed to help you understand what you or that person you love is going through?
Look no further. This book aims to demystify the wealth of information out there into easy-to-understand and easy-to-digest (no pun intended) material. Inside, you will find information on the following topics:
Definition of Celiac / Coeliacs disease and symptoms
Definition of gluten
Foods containing gluten
Gluten-free foods
How will this affect me and my future?
How serious is it?
How it can be controlled?
What should I watch out for?
Where can I go for more information?
Information on symptoms, causes, treatment and diets
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In her highly successful The Diet Cure, Julia Ross helped thousands of readers halt food cravings and end dieting by rebalancing their body chemistry. Now, in The Mood Cure, Julia Ross once again draws on her years of experience as a psychotherapist, clinic director, and pioneer in the field of nutritional psychology to present breakthrough solutions for people looking for help with depression, anxiety, mood swings, irritability, and sleep problems that diminish the quality of their lives.
The Mood Cure is a comprehensive program that includes the use of amino acids (which provide results in 24 hours) combined with a high-protein, good fat, veggie-rich diet and other nutritional strategies. Beginning with a 4-part questionnaire to identify one's bad mood type, The Mood Cure will help to:
* lift depression
* blast the blahs
* cool anxiety and stress
* comfort oversensitive feelings
* let go of emotional healing
Highly informational and enormously helpful, The Mood Cure provides the good news that we can feel better emotionally, without the use of caffeine, alcohol, tobacco, or anti-depressants-and the even better news that we will see results in just one day.
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All healers are "energetic" healers, whether they know it or not. Because every health issue has a physical and an energetic component, even a simple physical treatment like bandaging a cut also impacts the body's spiritual, mental, and emotional welfare. The Subtle Body is a comprehensive encyclopedia devoted to the critical world of our invisible anatomy, where so much of healing actually occurs. Compiled by intuitive healer and scholar Cyndi Dale, this 500-page full color illustrated reference book covers: * What is the "subtle body"? New scientific understanding of our quantum-state existence and the unseen fields that determine our physical condition * True integrative care: how combining Eastern energetic modalities with Western scientific rigor yields optimum results * The meridians, fields, and chakras: detailed information and diagrams about the role of these energetic structures in our overall health * Energy-based therapy principles from the world's healing traditions--including Ayurveda, Qigong, Reiki, Quabalah, and many more. For professionals who want to make the leap from being good healers to great ones, one thing is clear: we need to care for every facet of our well-being. With The Subtle Body, practitioners and patients alike now have an unprecedented resource for understanding the physical, energetic, and spiritual elements of human health--for an informed, complete ap
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Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?
There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.