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Books : Parenting & Families : Pregnancy & Childbirth : Fertility
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For thousands of years, Chinese women have trusted traditional Chinese medicine to help them conceive. A recent medical study found that women who augmented Western fertility treatments with TCM, traditional Chinese medicine, doubled their chances of a succesful pregnancy. THE INFERTILITY CURE gives women an effective, natural means of supporting their efforts to get pregnant. Based on techniques and remedies drawn from traditional Chinese medicine, this program shows readers how to increase their overall health and well-being, strengthen the organs and systems vital to reproduction, heal specific conditions that may affect fertility, and even support Western-based reproductive technology such as IVF and hormone therapy. Dr. Lewis' easy-to-follow program begins with diagnosis, using an extensive questionnaire to determine each reader's unique diagnostic category. The next three steps involve bringing a woman's body back into balance through diet, acupressure, and Chinese herbs. By following this program, women will be able to create a welcoming physical and emotional environment for what they desire most: a child.
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Could having the occasional small bowl of ice cream lead to a midnight craving for pickles and ice cream?
It's common knowledge that diet and exercise have profound effects on your health. Can they affect your ability to get pregnant, too? Until now, the answer to that question was a qualified "Maybe." Today, it's "Yes!" thanks to exciting findings from a landmark long-term study of female nurses. As described in The Fertility Diet, ten simple changes in diet and activity can have profound effects on fertility. You can increase your chances of getting pregnant with such simple strategies as:- Avoiding trans fats
- Eating more beans, nuts, and other fertility-boosting plant protein
- Embracing whole grains such as oatmeal and barley
- Having a glass of whole milk or other full-fat dairy product every day (a small bowl of ice cream every now and then counts, too!)
- Staying away from sugared sodas
The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. It scrutinized everything from alcohol to vitamins. In plain language, two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week's worth of meal plans and fifteen delicious recipes.
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Before Your Pregnancy is a breakthrough book for prospective parents—a completely detailed resource that prepares mothers and fathers-to-be to conceive the healthiest baby possible, to make pregnancy and delivery easier, and to foster the mental and physical well-being of their infant child. Created by two experienced health-care professionals, this unique handbook not only discusses virtually every aspect of preconception that affects a healthy baby, it tells you how to handle each one. The authors spell out what each parent needs to do, starting at least ninety days before conception (the minimum time needed for sperm to mature). The hundreds of topics covered—many for the first time in any book—include
• Men’s Health: Building healthy sperm before conception (nutrition, fitness, and medical influences)
• Women’s Health: Gynecologic well-being, preexisting medical conditions, genetic legacy, boosting fertility, becoming a mother at an older age
• Becoming an Informed Patient: Choosing a doctor, what a complete preconception exam includes, important questions and how to ask them, insurance coverage
• Nutrition: Improving the health of future generations, preconception meal makeovers, ethnic Food Guide Pyramids, avoiding food-borne illnesses, vitamin and mineral facts, pre-pregnancy body weight
• Fitness: Preconception fitness evaluation and exercise prescription, safety tips and motivational anecdotes, preconception strength and flexibility workout
• Medications/Herbs: Baby-friendly ones and ones to avoid
• Personal Readiness: Emotional, financial, and environmental issues
• Romancing the Egg: Tips for success when ready to “start trying”
Plus: Separate questionnaires for the prospective parents to fill out in preparation for their preconception medical visit.
This warm, intelligent, and completely informed reference gives aspiring parents exactly the knowledge and support they need to insure the best of everything for their child-to-be. -
Introducing the only clinically proven program—steeped in ancient Chinese healing traditions—that has enabled hundreds of infertile couples to conceive.
At Wu’s Healing Center in San Francisco, miracles are happening. Women and their partners come to the clinic—often from across the country-- to fulfill a passionately held yet fragile dream: to conceive and deliver the healthy baby that mainstream doctors have told them they cannot have. Using traditional Chinese medical techniques, sometimes integrated with Western fertility treatments, Dr. Angela Wu is helping these couples experience the miracle of birth.
In this book, Dr. Wu details a proven 6-part self-care regimen that helps create the internal harmony and balance vital to conception. Her techniques not only enhance the results and reduce the side effects of in vitro and other Western fertility treatments, they also shorten labor and speed postpartum recovery. Babies benefit too, adopting regular sleep patterns more quickly and getting sick less frequently.
At a time when one in five U.S. couples is struggling with fertility problems, this practical and uplifting volume, filled with the inspirational stories of Dr. Wu’s grateful patients, will be a godsend. -
A memoir of hope for the thousands of women struggling with infertility, from one who beat the odds by simply tuning in to her body and tapping her well of sheer determination.
At a time when more and more women are trying to get pregnant at increasingly advanced ages, fertility specialists and homeopathic researchers boast endless treatment options. But when Julia Indichova made the rounds of medical doctors and nontraditional healers, she was still unable to conceive a child. It was only when she forsook their financially and emotionally draining advice, turning inward instead, that she finally met with reproductive success. Inconceivable recounts this journey from hopeless diagnoses to elated motherhood.
Anyone who has faced infertility will relate to Julia’s desperate measures: acupuncture, unidentifiable black-and-white pellets, herb soup, foul-smelling fruit, even making love on red sheets. Five reproductive endocrinologists told her that there was no documented case of anyone in her hormonal condition getting pregnant, forcing her to finally embark on her own intuitive regimen. After eight caffeine-free, nutrient-rich, yoga-laden months, complemented by visualization exercises, Julia received amazing news; incredibly, she was pregnant. Nine months later she gave birth to a healthy girl.
Unlike the many infertility books that take a clinical “how to” approach, Inconceivable simply professes the wisdom of giving expert status back to the patient. Julia’s self-discovery, and her ability to see her body as an ally once again, yield a beautiful message about the importance of honoring the body’s innate powers, and the power of life itself. -
Aimed at couples that are planning to start a family, from those who have already experienced problems conceiving to those who have only recently decided to have a baby, Fertility & Conception is loaded with advice and up-to-date information on maximizing fertility. Bridging the gap between conventional and complimentary treatments, the book offers a unique approach to fertility by offering "Plan A", a 4-week preconception program of diet and complimentary therapies, and "Plan B," which focuses on combining conventional treatments such as IVF, with complimentary treatments. In clear, easy-to-understand prose, the author provides cutting-edge information on all the latest fertility tests and treatments, and offers advice on how to achieve healthy ovulation through diet, correct hormone balance, and reducing the effects of disorders that derail fertility.
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Hannah's Hope provides healing and hope for women that have faced pain of miscarriage, infertility, or a failed adoption.
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An esteemed doctor who has helped countless women achieve their dream of having a child offers his program for enhancing fertility through traditional Chinese medicine (TCM). Dr. Daoshing Ni, descended from more than 70 generations of Taoist masters, has achieved renown among high-tech infertility specialists, TCM practitioners, and his many devoted patients. The Tao of Fertility is the first book combining a practical plan for conceiving using TCM with empowering Taoist principles that can carry you through pregnancy, childbirth, and beyond. Structured according to a woman’s journey to conception, The Tao of Fertility includes:
- A questionnaire assessing fertility potential
- A 28-day fertility enhancement program
- Simple meditations and acupressure points to improve reproductive circulation and relaxation
- Guidelines for mapping your fertility using Chinese methods of diagnosis
- Information on how herbs and acupuncture can increase fertility
- Eating plans for pregnancy, postpartum, and while breast-feeding.
- and much more
Enriched by moving stories of women who became pregnant using TCM, this is a compassionate, comprehensive handbook.
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The healing powers of traditional yoga, Oriental medicine, nutrition, and other mind/body techniques are accessible with this do-it-yourself manual for women who are struggling with infertility or just looking to improve their odds of conception. Natural methods based on Integrative Care for Fertility™ use a holistic approach to demonstrate how a home-based holistic fertility program can improve mind, body, and spirit, and in turn maximize chances for conceiving. Photographs are provided to illustrate the proper yoga postures, and interspersed stories from yoga practitioners and experts present real-life struggles of infertility patients and victories that will inspire all women who are trying for a healthy pregnancy and birth.
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Written especially for parents who have lost a child, Trying Again provides facts to help determine whether you, or your partner, are emotionally ready for another pregnancy.
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The leading single-source book in women's health care, reproductive medicine, and pelvic surgery
- Thorough review of all of obstetrics & gynecology
- Covers more than 1,000 diseases and disorders
- The latest screening and management guidelines
- More than 450 clear clinical photos and illustrations in two colors
- Formatted to facilitate quick retrieval of information
- Concise, current coverage of treatments for common gynecologic infections
- Extensively revised throughout
- Covers underlying pathophysiology when relevant to diagnosis and treatment
- Helpful references to classic and important new sources
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Written by an author whose expertise grew from an extensive counseling practice as well as personal experience. The Fertile Female offers a hope-filled view of reproductive difficulties, with a deeper understanding of the often-confusing messages of mind-body and alternative medicine. With an engaging mix of passion and humor the book initiates a public debate on the politics of infertility and its effect on our health care system. Includes practice exercises and a section on dietary recommendations, complete with recipes.
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Infertility is a heartbreaking condition that affects nine million American couples each year. It causes tremendous stress, can trigger debilitating sadness and depression, and can tear a marriage to shreds. In Conquering Infertility, Harvard psychologist Alice Domar—whom Vogue calls the “Fertility Goddess”—provides infertile couples with what they need most: stress relief, support, and hope. Using the innovative mind/body techniques she has perfected at her clinic, Domar helps infertile women not only regain control over their lives but also boost their chances of becoming pregnant.
With Conquering Infertility, women learn how to cope with infertility in a much more positive way and to carve a path toward a rich, full, happy life.
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In clear, everyday language, Honoring Our Cycles describes what happens during a menstrual cycle and how a baby is conceived. It explains how to chart the body's fertility signs to know which days are best for becoming pregnant or avoiding becoming pregnant, without the use of hormonal drugs. Includes dietary advice for successful conception and healthy babies and families.
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You may have waited a long time. You may have tried and tried.
Now your chances of having a baby are better than ever!
There have been remarkable advances in fertility technology and choices in the last few years, with pregnancy success rates skyrocketing. Now Making a Baby provides the information you need to become your most fertile--and increase your chances for having the baby you've always wanted. Up-to-date, comprehensive, written with compassion and clarity, this book reveals how to protect, increase, and extend your fertility, with essential information on:
- The optimal frequency, timing, and sexual positions for getting pregnant
- Surprising new findings on which foods and exercise programs boost fertility--and which ones actually decrease your chances
- Advances in baby-boosting medications--and a complete assessment of risks, costs, and alternatives
- Breakthrough medical techniques that help achieve pregnancy without the risk of multiples
- Avoiding the common--and often hidden--threats to fertility at work, at home, and in public places
- Choosing the A.R.T. (assisted reproductive technology) that's right for you
- Special issues for midlife mothers
- What every man should know about his long-term reproductive health
- How to minimize emotional stress and keep your relationship strong
- How to work with your HMO to get the right treatments--at the right cost
This detailed, insightful, and meticulously researched book will help guide you to a wonderful new beginning as a parent! -
For many people, having a large family isn’t a reasonable option. Fortunately, medical science has ushered in a new era of family balancing where couples can determine their baby's gender. The Revolutionary Science of Sex Selection guides prospective parents step-by-step through the maze of options currently available — from the unpredictable (and now outdated) timing method, to highly effective sperm sorting, to the preimplantation genetic diagnosis, which guarantees accuracy.
The author describes the most advanced methodologies in simple lay terms so that they are easily understood. But The Revolutionary Science of Sex Selection does more than explain how the technology works — it prepares the reader for the personal experience of fertility drugs, artificial insemination, and/or in vitro fertilization. A bonus chapter details the added medical benefits of genetic testing, including preimplantation screening for single gene defects like cystic fibrosis, B thalassemia, Tay-Sachs disease, sickle cell disease, and Huntington's disease. -
Despite the fact that it is an expensive, complex, emotionally draining, and often last-ditch fertility treatment, there are now over 250,000 couples who consider in vitro fertilization (IVF) every year; more than 125,000 couples decide to undergo it. While dry, clinical information is available, there is a gaping need for sisterly advice from someone who's been through the process herself.From evaluating care and preparing for the complicated process to understanding egg retrieval and embryo transfer; from tips on taking medications and coping with hormonal surges to dealing with the emotional aspects of the grueling IVF process, Liza Charlesworth's The Couple's Guide to In Vitro Fertilization offers knowing, sensitive counsel. Full of hard-won personal wisdom and the most up-to-date medical information explained in layman's terms, this invaluable guide is sure to become recommended reading for couples trying to conceive and their families alike.





















