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Books : Nonfiction : Education : Education Theory : Physical Education
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Discover what's new in this classic work that helped define the field of coaching.
With the first edition of Co-Active Coaching, Laura Whitworth and her pioneering co-authors set the stage for what has become a cultural and business phenomenon, and helped launch the professional practice of coaching. Their flexible Co-Active Coaching model has stood the test of time as a transformative communication process that co-workers and teammates, managers, teachers, and students can use to build strong and collaborative relationships.
In this new edition, the authors reflect today's reality of how coaching has moved beyond its initial focus on life skills to become an integral part of an organization's toolkit for developing leaders. Already used as the definitive resource in dozens of corporate and professional development programs, Co-Active Coaching has been updated to include the latest terminology and a variety of fresh coaching examples drawn from the authors' firsthand experiences with thousands of international coaching trainees and clients. The power-packed Coach's Toolkit has been expanded to include more than 35 exercises, questionnaires, checklists, and reproducible forms. And a CD containing sample audio coaching sessions, and printable forms from the Toolkit, have been added to make these
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Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.
Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.
With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
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Coaching young players, developing their skills, and cultivating a love for the sport may be the most rewarding experience baseball can offer. Cal and Bill Ripken understand this like few others.
From their father, Cal Sr., a legend in the Baltimore Orioles organization for 37 years, they learned to play the game the right way. Those lessons, paired with their combined 33 years of big league experience, helped develop the Ripken Way, a method of teaching the game through simple instruction, solid explanations, encouragement, and a positive atmosphere. In Coaching Youth Baseball the Ripken Way, Cal and Bill share this approach to coaching and development.
Whether you’re teaching your children at home, managing the local travel team, or working with high school-level players, Coaching Youth Baseball the Ripken Way will help you make a difference both on and off the field, with these features:- More than 50 drills covering defense, hitting, pitching, and baserunning
- Age-specific practice plans for players ranging from 4 to 15+
- Strategies for setting goals and reasonable expectations for your players and team
- Advice on communicating with parents, players, and staff
- Methods for creating a positive and fun environment in which kids can learn the skills and strategies of the game
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"Sports in Society" is the definitive text for the sport sociology course. Taking a global, issues-oriented approach to the study of the role of sport in society, this text encourages the discussion of current sports-related controversies and helps students develop critical thinking skills.
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Athletes and coaches serious about performance use speed, agility and quickness (SAQ) drills to gain an extra step on the competition. In this book more than 200 of the best possible drills for developing these three key athletic skills are included, with diagrams showing how to correctly perform the exercises. It also provides all the tools to design customised workouts based on individual athlete needs. SAQ development programmes are included for baseball and softball, volleyball, American football, tennis, soccer, hockey, basketball, netball, cricket, rugby and Australian rules football. Coaches and athletes can use these as guides for customising their own sport-specific SAQ programme.
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First published in 1945, this new printing of the first major publication by Joseph H. Pilates and William J. Miller details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and drawn from the approach espoused by the early Greeks, these are the exercises that currently sustain a worldwide revolution in fitness strategies and exercise techniques. Readers will learn the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises are the result of decades of scientific study, experimentation and research into the variety of physical ills that upset the balance of body and mind. In this book, readers will learn the exercises that Joseph Pilates recommended to accompany the basic advice regarding posture, body mechanics, correct breathing, spinal flexibility, and physical education.
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This Millenium Edition includes the only two published works of Joseph Pilates. Newly copyrighted, edited and revised, this book makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his exciting fitness program. You will also learn every single one of his original 34 mat exercises taught to his own students. Living testimony to the validity of his own teachings, Joseph Pilates shares in these writings his fundamental tenets of posture, body mechanics, correct breathing, spinal flexibility, physical education, and his law of natural exercises.
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Updated to incorporate current standards and recommendations, "the bible" of elementary P.E. continues to provide the best combination of theoretical framework and hands-on activities available. Dynamic Physical Education for Elementary School Children provides prospective teachers with the tools necessary to ensure success in today's educational environment. Whether starting a new program, restructuring an established one, or working with a team in an existing system, DPE is a valuable pre-service and in-service tool. The thirteenth edition integrates the National Standards for Physical Education and addresses new recommendations designed to increase the activity levels of children and improve their overall fitness levels.
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A proven philosophy for teaching lifetime fitness and wellness... “Health is available to Everyone for a Lifetime, and it’s Personal.”
The goal of our book—summarized in the “HELP” philosophy stated above—is to help all people make personal lifestyle changes that promote health, fitness, and wellness over a lifetime. Organized into concise concepts that make it easy for students to learn, Concepts of Physical Fitness is now integrated with online activities and assessments that enable students to apply the latest research on fitness and wellness to their own lives.
• New HELP activities encourage students to reflect, think critically, and apply the HELP philosophy to their lives.
• New icons link text to additional online features and resources, interactive quizzes, video activities, and study aids.
• Chapter-opening Health Goals reflect the priorities of Healthy People 2020, helping students link personal goals with national goals.
• In the News boxes inform students about current topics, trends, reports, and research findings, and Strategies for Action boxes provide practical tips for applying that information to their own lives.
• Detailed illustrations show students exactly how to perform strength training and flexibility exercises.
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Field a winning fastpitch softball team year after year with the knowledge and insights of a coaching legend! Coaching Fastpitch Softball Successfully provides the guidance and technical expertise you need in order to build and maintain a competitive team, covering every facet of leading a squad on the field and developing a program off of it.
Hall of Fame coach Kathy Veroni, who has won more than 1,250 fastpitch games in her career, and pitching expert Roanna Brazier share their insights and experiences in this authoritative, comprehensive guide to coaching fastpitch softball. From developing a coaching philosophy and planning for the season to teaching the skills and tactics of the game, you will find proven formulas for success within these pages.
With practice and conditioning plans, administrative forms, sample scouting charts, tactics for dozens of game situations, and more than 130 drills, Coaching Fastpitch Softball Successfully is the most complete resource available for aspiring and experienced coaches alike. Take advantage of the authors' expertise to gain a winning edge over your competition.
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Same old same old on the treadmill? Are those dumbbells not making you any smarter? Is your fitness routine a boring routine? It's time to let former Navy SEAL Stew Smith show you the joys of cross-training! For anyone that has ever wanted a year round fitness program that gives you optimal fitness by varying your workouts on a quarterly basis, here's the book for you! This 52- week workout program encompasses all types of workout regimens for all types of exercisers. Beginners, advanced athletes, powerlifters, endurance athletes, teen athletes, people who wish to lose weight, people who wish to gain weight and so many others can benefit from the four programs outlined in this book. Cross training is the smartest way of training if you want to be stronger, healthier and injured less, using periodization techniques to achieve your highest level of fitness. Designed by a former US Navy SEAL, this program can be used for flexibility training, weight loss, speed training, muscle stamina, cardio-vascular fitness, strength training and much more! So join Stew Smith as he shows how to achieve Maximum Fitness.
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Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power.
More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
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The Swim Coaching Bible offers you an all-star, international cast of swimming experts sharing their knowledge on producing the most successful individual athletes and teams in the sport. This book is sure to be a classic—one that swimming coaches reach for again and again.
Specifically, The Swim Coaching Bible covers the key principles of coaching and program administration, conducting effective practice sessions, teaching techniques for every stroke, and training programs for every event.
Endorsed by the World Swimming Coaches Association, the book shares the wisdom of the world's best coaches, who address the topics they know best. Contributors include:
Richard Quick: Believing in Belief
Jean Freeman: Putting Fun Into the Swimming Experience
Peter Daland: Coaching With Integrity
John Leonard: Tailoring Your Approach to Specific Competition Levels
Jack Bauerle: Administering and Marketing a Winning Program
Skip Kenney: Developing a Successful Team
Bill Sweetenham: Maximizing a Swimmer's Talent Development
Jill Sterkel: Long- and Short-Range Planning
Bruce R. Mason: Putting Science Into Practice
Deryk Snelling: Applying the Art of Coaching
Rick DeMont: Freestyle Technique
Dick Hannula: Backstroke Technique
Pablo Morales: Butterfly Technique
David Salo: BreaststrokeTechnique
John Trembley and Gary Fielder: Starts, Turns, and Finishes
Michael Bottom: Freestyle Sprint Training
Doug Frost: Freestyle Middle-Distance Training
Dick Jochums: Freestyle Distance Training
Eddie Reese: Backstroke and Butterfly Sprint Training
Bill Rose: Backstroke and Butterfly 200-Meter Training
Jon Urbanchek: Breaststroke Training
Dick Shoulberg: Individual Medley Training
David Marsh: Relay Training
Randy Reese: Power Training
Don Gambril: Preparing to Excel in CompetitionThis is, without question, the most prolific and authoritative group ever assembled in a single swimming book. The Swim Coaching Bible is a book that will be treasured for many years to come.
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A new and novel form of exercise in the 1980s, plyometrics is now an essential part of every serious athlete's conditioning program. Explosive power is required to compete at a high level in sports like football, basketball, baseball, volleyball, and track and field.
Enter High-Powered Plyometrics—the most advanced, comprehensive guide to explosive power training for athletes, coaches, and conditioning experts. The book covers it all, from the principles of high-intensity plyometric training to the development of long- and short-term training programs for 21 sports. More than 360 photos illustrate 77 exercises to increase lower-, middle-, and upper-body power. Exercise descriptions and intensity guidelines provide step-by-step instructions to ensure correct technique and proper workload.
Power training rises to a new level in High-Powered Plyometrics. Every athlete and coach who wants to go beyond basic conditioning will make it their top sports conditioning manual.
The High-Powered Plyometrics DVD includes foundation exercises such as squat jumps, double-leg speed hops, and medicine ball twists and passes; power-building exercises like tuck and scissors jumps, floor kips, arm swings, and sit-up throws; and high-intensity drills including depth jumps, vertical swings, drop pushes, and heavy bag strokes.
Finally, a DVD that demonstrates exactly how to make plyometric exercises pay off...with better sports performance!
Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.
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Great basketball players like Tim Duncan and Dwyane Wade draw oohs and aahs with their spectacular moves. But before those players developed their superstar flair, they built a solid base of fundamental skills in all phases of the game.
Basketball Skills & Drills provides a perfect blueprint for building the foundation that every well-rounded player needs. This special book and DVD package demonstrates each key skill:
-Player positioning-Moving without the ball
-Shooting
-Passing, catching, and dribbling
-Perimeter moves
-Post moves
-Defense
-Rebounding
The skills and 90 drills, coaching tips, and DVD reinforce the skill instruction, emphasize key points, and explain how to correct common errors. And since individual skills are effective only when used within the team concept, the book also covers key team principles for both ends of the court. Tactics for offense, including special situations such as out-of-bounds plays, will improve spacing, ball and player movement, shot selection, and scoring. Defensive tactics emphasize positioning, pressure, and various systems to apply in each area or level of the court.
To be an all-star, you must be fundamentally sound. Basketball Skills & Drills is your guide to becoming a complete player—one who can change the game with great moves and smart play.
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Authored by two leading experts in the field, the new eighth edition of Introduction to Physical Education, Fitness and Sport introduces readers to the history and philosophies underlying today’s professions while focusing on current trends and issues facing school Physical Education, fitness and sport. Specifically, the authors introduce readers to the professions’ key concepts, programming approaches, standards and expectations, as well as the problems and issues. As the United States seeks to reverse trends in overweight and obesity, readers will learn how these three professions have a central responsibility in creating an environment that supports, encourages and promotes physical activity for all people.
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Written for student assistants to trainers and physiotherapists, this is a text on the basics of athletic training. It aims to give them an understanding of what they will observe. It covers basic anatomy, care of common injuries, first aid, injury prevention, rehabilitation techniques, reconditioning procedures, other health concerns, administrative procedures, and the route to becoming a certified athletic trainer. It also discusses different types of injures, care and rehabilitation for each area of the body and how and when to use specific forms of padding, taping and bandaging. Each chapter has summaries and review questions, reinforcement activities, lists of key terms, questions, and accounts of actual experiences.
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The book begins with a description of the functional anatomy of the pelvis, & how it responds to pregnancy & childbirth. This is followed by a series of specific exercises, initially for self-discovery, & then to increase the flexibility, strength, & coordination of the pelvic functions
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They say that defense wins championships. If so, this book is your formula for winning a title with a solid defensive football team.
Defensive Football Strategies is a complete collection of tactics, teachings, and insights from some of the best defensive minds in the game. Readers will find winning strategies from 90 top coaches—legends of both the past and the present—including Bob Stoops of the University of Oklahoma, Bo Schembechler of the University of Michigan, Charlie McBride of the University of Nebraska, and R.C. Slocum of Texas A & M.
Inside are 73 detailed presentations on many of football's most successful defensive systems used during the past 40 years. With the help of 600 X-and-O diagrams, the book covers these areas:
- Philosophies, fronts, and schemes
- Run defenses
- Pass defenses
- Formation and down-and-distance adjustments
- Goal line defensesDefensive Football Strategies was developed in cooperation with the American Football Coaches Association. It's an expert resource that coaches can use to build a defense that will win it all.
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Over 5,000 talented players have completed the Five-Star program and received scholarships. Distinguished alumni include Isiah Thomas, Moses Malone, Dominique Wilkins, Michael Jordan, Mark Aguirre, John Paxson, Jim Paxson, Jeff Ruland, Darnell Valentine, and Mike O'Koren. Here, in print for the first time, is a compilation of 131 drills they practiced at the nation's premier basketball camp. The book includes the following:
- 131 of the best drills used at the Five-Star camp
- Conditioning, one, two, and three player drills for men and women
- Proven regimens from a star-studded galaxy of NCAA and NBA coaches
- Step by step instructions with pictures and diagrams to maximize your potential and practice time
"Howard Garfinkel and Will Klein are as well organized in their presentation of drills as they are in their camp. This book is a great contribution to your basketball library." -- Bob Knight
"Owning one of the most varied sports libraries in the country, I consider myself an expert on sports books. Nowhere on my shelves is there anything approaching the value of these drills for youngsters and young coaches. It's the best drill book in America." -- George Raveling
"With the advent of the three-point shot, there's now a high priority on the skill parts of the game. This book will help the dedicated user become a fund